- CBT strategies
- Mindfulness work
- Faith-informed support
About Sundra
Sundra White is a Licensed Professional Counselor (LPC) practicing in Louisiana with 11 years of experience. She works with adults dealing with stress, anxiety, depression, self-esteem, grief, anger, addictions, and other life challenges. Sessions address relationship and parenting concerns as individual issues rather than couple or family sessions. She conducts therapy in English and does not accept international clients.
Sundra uses straightforward, person-focused methods that help people sort through difficult feelings. She listens to what matters most and helps clients practice skills for better communication and emotion management. That includes techniques to handle workplace frustration, reduce recurring resentment, and respond differently in heated moments. Sundra is open to integrating a client's faith into sessions when that is important to them. She helps people connect their values to practical steps for coping and for making healthy changes. Her style is direct and practical, focused on small, usable skills rather than abstract theory. To begin, clients complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online sessions
Sundra uses cognitive behavioral therapy to identify and change unhelpful thoughts and actions. CBT sessions often focus on practical steps to reduce anger, anxiety, and low mood by trying small behavior changes between sessions.She also uses client-centered therapy, which means sessions focus on the client's goals and what matters most to them. That approach supports clearer communication and helps the therapist and client decide together which skills to try next.
Finding the right approach is part of the work. Sundra will collaborate with each person to test what helps most, combining CBT, client-centered work, and mindfulness or narrative tools when they fit the concern and style.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises, homework, and emotion-regulation skills to the online setting so they can be used between sessions.
Areas of expertise
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
Which concerns does she address?
Sundra works with stress, anxiety, depression, self-esteem, anger, addictions, grief, eating issues, parenting concerns, trauma and bipolar mood concerns.
What is her therapy style?
She uses a person-focused, practical approach that emphasizes skills practice and clearer communication.
How much clinical experience does she have?
She has 11 years of experience as a Licensed Professional Counselor in Louisiana.
Where is she based and licensed?
She is an LPC licensed in Louisiana and sees clients in that state.
Which languages are supported?
Sessions are offered in English only.
Can people outside the US work with her?
She is not currently accepting international clients.
How are fees handled?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.