- Stress management
- Relationship skills
- Addiction support
About Tammie
Tammie Jensen is a Licensed Independent Mental Health Practitioner (LMHP) and a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska with 19 years of experience. She works with adults on concerns such as stress, anxiety, addictions, relationship strain, depression, grief, parenting challenges, anger, and other life changes. Sessions focus on practical skills to better manage everyday problems and emotional setbacks.
She has substantial experience supporting people from varied backgrounds, including adults, couples, and families. Her work emphasizes building on strengths and helping people identify what matters most to them. That approach aims to make steady progress toward clearer goals rather than quick fixes.
In sessions she helps people learn concrete strategies for handling tense moments, improving communication, and coping with strong feelings like anger and resentment. She also addresses substance-related issues and the burnout that can come with caregiving roles or demanding jobs. Conversations tend to be straightforward and action oriented.
Tammie encourages clients to notice patterns that get in the way of the life they want. She helps people try new ways of responding, practice different skills, and reflect on what changes stick. Progress is measured by small, practical shifts that make daily life easier.
People who value a strengths-based, goal-focused approach may find her style useful when facing relationship problems, mood concerns, or major life transitions. Her background supports work that blends problem solving with skill building and ongoing life management.
How therapeutic approaches are used in remote sessions
Evidence‑based therapeutic techniques are used in clear, practical ways. One common approach focuses on building specific skills for managing strong emotions and stressful situations. That includes learning steps to slow down, notice triggers, and try different responses when anger or frustration arises.Another approach concentrates on improving communication and relationship patterns. It helps people identify unhelpful interaction habits, practice new ways of speaking and listening, and reduce repeated conflicts over time. These techniques can be used for relationship strain, parenting stress, and workplace tension.
Choosing the right approach is collaborative. The therapist will work with each person to match techniques to their goals, challenges, and preferences. That means trying methods, checking how they feel, and adjusting the plan together as work progresses.
Session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also make it possible to practice new skills in everyday settings and bring real-life examples directly into conversations with a licensed professional.
Areas of expertise
Primary focus
Also works with
Experience
19+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addictions, relationship issues, depression, grief, parenting matters, anger, self-esteem, career concerns, bipolar, compassion fatigue, ADHD, trauma and related life changes.
How would you describe her therapeutic style?
Her style is strengths-based and practical, focusing on skills and small changes. Sessions emphasize learning ways to handle tense moments and improve everyday functioning.
How much experience does she have?
She has 19 years of experience working in the mental health field with adults, couples, and families from diverse backgrounds.
What are her credentials and where is she based?
She holds LMHP and LIMHP credentials and practices in Nebraska.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to start therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.