- Client-centered work
- Cognitive Behavioral Therapy
- Goal oriented
About Tamolyn
Tamolyn Benke is a Minnesota Psychologist (MN Psychologist LP0185) with 20 years of experience. She works with adults on concerns such as stress, anxiety, depression, relationship problems, grief, anger, parenting issues, and career or life transitions.
She explains how thoughts, behaviors, and emotions interact and helps people re-think situations that are causing distress. Sessions focus on identifying specific problems and setting clear goals to address them. Progress is checked regularly and adjustments are made as needed.
Tamolyn uses practical strategies drawn from client-centered work and cognitive behavioral approaches. That means she listens to what matters to the client and helps them test different ways of thinking and acting to reduce unhelpful patterns.
She pays attention to difficult emotions as they come up in therapy and works with clients on ways to handle those feelings so they can keep making progress. The work includes learning skills that can be used later when new problems appear.
Her practice also addresses longer-term themes such as family of origin issues, caregiver stress, midlife concerns, isolation, and questions about life purpose. Clients who want support with control issues, codependency, or improving communication can expect concrete steps and behavioral experiments to try between sessions.
Sessions are offered in English from Minnesota, and Tamolyn asks new clients to complete a short matching questionnaire before scheduling a first appointment.
Approaches used online and how they help
Client-centered therapy focuses on listening and responding to what the client brings. It prioritizes the client's perspective and helps people clarify their goals and values. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and behaviors and uses small experiments to test different ways of thinking and acting to reduce distress.Deciding which approach to use is part of the work. The therapist will collaborate with the client to match methods to the client's needs, goals, and preferences. That might mean using more listening and reflection at first, then adding CBT exercises when practical changes are needed.
Confirm the current session options before booking so you know how sessions will be delivered. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. A therapist can suggest exercises and homework that fit into everyday life and help maintain progress between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, anger, grief, relationship and parenting concerns, career and life transitions, and related issues such as isolation and caregiver stress.
How would she describe her therapy style?
She combines client-centered listening with practical cognitive behavioral techniques to test new thoughts and behaviors and to set concrete goals.
How much experience does she have?
She has 20 years of professional experience working with adults on a range of emotional and life concerns.
What are her credentials and where is she based?
She is a Minnesota Psychologist, listed as MN Psychologist LP0185, and practices from Minnesota.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not accepted at this time.
How are sessions scheduled and what about cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.