- Anger management tools
- Cognitive strategies
- EMDR for trauma
About Tavia
Tavia James is a Texas LPC - Licensed Professional Counselor with 12 years of experience. She works with adults on problems such as stress, anxiety, anger, depression, ADHD, grief, sleep issues, and career concerns. She also helps with relationship strain, trauma and abuse, bipolar disorder, and life transitions.
James trained in vocational rehabilitation counseling and later expanded into clinical psychotherapy for diverse clients. Her early work focused on helping people with physical and mental disabilities adjust to work and daily routines. That background shapes how she looks at practical challenges now.
Her style is straightforward and practical. She uses tools and clear steps people can try between sessions. Expect concrete strategies for managing strong feelings, slowing impulsive reactions, and improving communication.
James draws on several evidence-based approaches, including Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and client-centered work. She frames therapy as a process of identifying what matters, learning new skills, and applying them to real life.
She aims to build plans that fit a person's daily life, with goals people can measure over weeks and months. Sessions focus on insight plus exercises that help people handle anger, reduce reactivity, or cope with loss. Prospective clients should confirm current session options before booking and follow the site instructions to schedule a first appointment.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while learning to live with difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with behavior changes to reduce reactivity and mood problems. Eye Movement Desensitization and Reprocessing (EMDR) is used to process traumatic memories and reduce their emotional intensity for people with trauma or abuse histories.Finding the right approach is part of the work together. She will discuss options and help determine which methods fit a person's goals and preferences. Decisions about ACT, CBT, EMDR, or DBT skills are made collaboratively and can shift as needs change.
Confirm the session formats with the therapist before booking since the biography does not list specific online methods. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and avoid travel time. They also let people use therapeutic exercises in the settings where problems happen, which can help turn new skills into everyday habits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
Which concerns does she address related to anger?
She works with anger alongside stress, anxiety, impulsivity, communication problems, and relationship strain. Anger is listed among the focus areas she helps people manage.
What is her therapeutic style like?
Her approach is practical and goal-oriented. She offers insight and realistic tools that clients can use between sessions.
How much experience does she have?
She has 12 years of professional experience in counseling. Her background includes vocational rehabilitation and later clinical psychotherapy work.
What credentials and location are listed?
She is a Texas LPC - Licensed Professional Counselor based in Texas. The credential is shown as TX LPC.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen subscription plan.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the brief matching questionnaire, and schedule a first session through the site.