- Client-centered methods
- Cognitive Behavioral Therapy
- Mindfulness practices
About Teah
Dr. Teah Moore is a licensed professional counselor clinical (LPCC) and a licensed professional counselor (LPC) practicing in Kentucky with 15 years of experience. She focuses on stress, anxiety, grief, self-esteem, career concerns, coping with life changes, relationship issues, sleeping problems, anger, and compassion fatigue. Her work also touches on aging and geriatric issues and other related concerns listed in her profile.
She uses straightforward, conversation-based sessions to help people sort through what matters most to them. Sessions include talking through feelings and patterns, trying small exercises or homework when useful, and looking at how daily habits affect mood and behavior. Dr. Moore will sometimes include faith-informed perspectives when a client requests that approach.
Her style draws on client-centered methods that prioritize the client’s perspective. She pairs that with cognitive behavioral ideas that look at thoughts and actions, and she also uses mindfulness and narrative approaches to help people notice patterns. Existential themes may come up for people who are wrestling with meaning or life direction.
In practical terms she helps clients identify moments when anger or frustration build, notice triggers and reactions, and practice alternate ways to respond. She often frames changes as small experiments to test what works in real life. Homework is offered at times to reinforce what gets tried between sessions.
Dr. Moore works in English and is licensed in Kentucky. If a reader wants to explore a first appointment they should confirm current session options and follow the site process to schedule a session.
How her approaches translate to online work
Dr. Moore commonly draws on client-centered therapy, which focuses on listening, reflecting, and following the client’s concerns so sessions feel grounded in what the person brings. This approach helps people talk through anger, frustration, and life stress in a direct, conversational way.She also uses Cognitive Behavioral Therapy (CBT) to identify thought and behavior patterns that keep anger or anxiety cycling. CBT involves practical exercises and small experiments people can try between sessions to test new responses. Mindfulness therapy is used to develop present-moment awareness and reduce reactivity by practicing simple attention and breathing exercises.
Choosing the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit the client’s goals and preferences, and will adjust the plan as progress is made. That collaborative decision comes from noticing what helps in early sessions and shaping future meetings around those gains.
The biography does not list specific online session formats, so confirm current session options before booking. Online work can make scheduling easier and help sessions fit into busy lives, such as taking a shorter check-in during a break or using a meeting type that needs less bandwidth. The practical aim is to make therapy manageable while focusing on skills and insights that translate to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Kentucky, Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, self-esteem, career and life changes, relationship strain, sleeping problems, anger, and compassion fatigue.
What is her therapeutic style?
She uses a conversational, client-centered approach and pairs it with cognitive behavioral techniques, mindfulness, narrative and existential ideas to address thinking, behavior, and meaning.
How much experience does she have?
She has 15 years of experience working in counseling and related settings.
What are her credentials and where is she based?
She holds LPCC and LPC credentials and practices in Kentucky.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.