- ACT and CBT
- Client-centred work
- Self-esteem focus
About Teodora
Teodora Bobarca BACP, NCPS is a counsellor and psychotherapist with seven years' practice in the United Kingdom. She works with adults aged 18 and over who are dealing with stress, anxiety, low self-esteem, depression, grief, sleep problems and anger. Teodora also helps people coping with life changes, career questions and compassion fatigue.
She trained in integrative counselling and psychotherapy and holds an MSc in Psychology. Her background includes work in primary care NHS settings, mental health organisations and schools, plus an online private practice. She is also a Mental Health First Aider.
In sessions she adopts a collaborative, person-focused way of working. Conversations look at what matters to the client, and practical steps are developed together. Teodora draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Client-Centred methods to address patterns that keep people stuck.
She pays attention to issues around attachment, abandonment and codependency, and supports people wanting to build self-love and confidence. Trauma, people-pleasing and control issues are explored at a pace set by the client, with an emphasis on skills to manage emotions and everyday pressures.
Teodora offers coaching-style work alongside longer-term therapy when appropriate. Her practice focuses on helping people gain clearer direction, reduce overwhelm and develop coping strategies for work and relationships. Sessions are available in English and Romanian and she works with international clients.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying what matters to a person and taking steps towards those values while learning to tolerate difficult thoughts and feelings. It can help with anxiety, anger and decisions about life direction. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches concrete skills to reduce distress and change unhelpful patterns. It often helps with panic, sleep problems and workplace stress. Client-Centred work places the client's experience at the centre of the session and emphasises listening, clarification and pacing to build trust and self-understanding.Finding the right approach is part of the work. Teodora will collaborate with each person to decide which methods fit their needs and goals. That process is shared and may combine short-term skills with deeper therapeutic exploration depending on what the client wants to focus on.
The biography notes an online private practice, so confirm which session formats are offered before booking. Online sessions can make it easier to fit therapy into a weekday break, avoid travel time and choose quieter surroundings. They also allow for shorter check-ins when needed, and can support people living outside the therapist's immediate area. Registered or accredited professionals and therapists often use online work to help clients maintain continuity of care and manage practical life constraints.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, low self-esteem, depression, grief, sleep problems, anger and related issues such as trauma, codependency and workplace difficulties.
What is her therapy style like?
Her style is collaborative and person-focused, combining practical steps with reflective conversation to help clients manage emotions and make changes.
How much experience does she have?
She has seven years of experience working in mental health settings, schools, primary care NHS services and online private practice.
What credentials and location are listed?
She is listed with BACP and NCPS and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Romanian, and she accepts international clients.
What session formats are used?
The biography mentions an online private practice; please confirm current session formats before booking.
How does cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire and schedule a first session.