- Attachment based
- Mindfulness techniques
- Narrative work
About Teresa
Teresa Buss is a Licensed Professional Counselor (LPC) in Wisconsin with five years of clinical experience. She works with people who face stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, relationship and intimacy concerns, parenting strain, ADHD, and anger. Teresa also notes experience supporting LGBT clients and people coping with life changes and compassion fatigue.
She describes a straightforward, person-focused style. Teresa listens first to understand each person’s perspective. She emphasizes building a trusting relationship and works with people to make sense of behaviors and thoughts that feel stuck or unwanted.
Her approach draws on body-centered and narrative methods. Teresa uses breath work, image making, and techniques aimed at calming the nervous system. She combines those practices with conversations that help reframe experiences and create workable habits.
Teresa says she honors diagnoses while treating the whole person. She helps people set clear goals and makes collaborative plans to reach them. Motivation and steady encouragement are part of how she supports change when progress feels slow.
Much of her clinical focus comes from personal and professional experience with trauma. Teresa applies research-informed ideas about emotional regulation and post-traumatic growth to help people shift patterns over time. She accepts international clients and offers sessions in English. To begin, readers are asked to use the platform’s matching and scheduling steps.
How her approaches translate to online work
Teresa uses attachment-based ideas and client-centered methods to guide sessions. Attachment-based work focuses on how early relationships shape current reactions, which can help when anger comes from feeling threatened or disconnected. Client-centered methods mean conversations are led by the person’s concerns and goals, with the therapist reflecting and clarifying to deepen understanding.She also draws on mindfulness techniques that use breath and body awareness. Those practices help reduce arousal and offer simple tools for managing moments of anger or overwhelm. In online sessions these exercises can be practiced together and then repeated between meetings to create steady habit changes.
Choosing the right mix of approaches is a collaborative process. Teresa works with each person to identify what feels most useful, adjusting methods based on needs, goals, and preferences. She frames therapy as step-by-step work rather than quick fixes.
The original biography does not list specific session formats, so confirm available options before booking. Online work can make scheduling easier and help fit sessions into a busy life. It can also let people practice breathing or image-based exercises in a familiar setting and check progress without lengthy travel.
Areas of expertise
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of anger-related problems does she support?
She works with issues such as losing temper with close people, built-up resentment, daily frustration, and living with the effects of past anger linked to trauma.
How would she describe her therapy style?
Her style is person-focused and nonjudgmental. She emphasizes listening first and then building a plan together.
What is her clinical experience?
She has five years of professional experience and has worked with a range of concerns including trauma, depression, anxiety, ADHD, and addictions.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) practicing in Wisconsin listed as WI LPC.
Does she work in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not specify session formats; please confirm current options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.