- CBT strategies
- DBT skills
- Mindfulness practice
About Thasia
Thasia Allen is a Florida licensed mental health counselor - Licensed Mental Health Counselor (LMHC) with 10 years of clinical experience. She works with people who are dealing with stress, anxiety, depression, addiction, trauma, grief, anger, and relationship or intimacy issues. She also supports clients concerned about parenting, career transitions, ADHD, bipolar concerns, and LGBT-related matters.
Allen takes a practical, person-focused approach in sessions. She listens for what is worrying someone now and helps set manageable goals. Conversations often include learning new coping skills, practicing different ways to respond to stress, and trying small behavior changes that can reduce tensions at home or work.
Her work draws on therapies that teach concrete strategies. Cognitive Behavioral Therapy helps people notice and change thought and behavior patterns. Dialectical Behavior Therapy offers skills for managing intense emotions and improving frustration tolerance. Mindfulness practices train attention to reduce reactivity.
Motivational Interviewing is used when someone feels stuck about making changes, such as with addictive behaviors. Client-Centered Therapy keeps the focus on the person’s goals and choices during treatment. Sessions include gentle challenge alongside practical planning.
People who want straightforward problem-solving and skill practice will find this approach direct and focused. Thasia aims to help people regain more control over daily reactions, lower ongoing tension, and handle conflict with clearer skills.
How her approaches translate to online work
Thasia uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and change behaviors that increase stress and anger. CBT sessions often include practical exercises, short behavioral experiments, and worksheets to try between appointments.She also uses Dialectical Behavior Therapy to teach skills for tolerating distress, regulating emotions, and improving interpersonal effectiveness. DBT-style work focuses on skill practice and real-time coaching of techniques to slow down reactivity.
Client-Centered Therapy shapes sessions around the person’s goals and decisions. That means the therapist asks what matters most and adapts the tools to the client’s preferences rather than imposing a fixed plan.
Finding the right approach is part of the process. Thasia will work collaboratively to see which mix of CBT, DBT, mindfulness, or motivational strategies fits the client’s needs and goals. That choice can change as progress is made.
Confirm the specific session formats before booking, since current profile details do not list formats. Online work can make it easier to fit sessions into a busy life - for example shorter check-ins around work breaks or avoiding travel time. Some methods translate well to brief exercises and homework that can be practiced between sessions, helping skills stick in day-to-day situations.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, addictions, trauma and abuse, grief, anger, relationship and intimacy issues, parenting concerns, career changes, bipolar disorder, ADHD, and LGBT-related matters.
How would you describe her therapeutic style?
Her style is practical and person-focused. Sessions focus on skill building, clear goals, and real-life strategies rather than abstract theory.
How much experience does she bring?
She has 10 years of experience as a clinician working with a range of emotional and behavioral concerns.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
Can you work with her if you speak another language?
Sessions are offered in English only.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.