- CBT based techniques
- Anger management skills
- Drug and alcohol focus
About Tien
Tien Gerrodette is a California licensed marriage and family therapist (LMFT) with 20 years of experience. He works with people managing stress, anxiety, addiction, trauma and abuse, anger, and depression. Sessions focus on practical ways to deal with problems that are getting in the way of daily life.
He centers sessions on what each person brings to therapy. He treats clients as the expert on their own story and builds on existing strengths. That means identifying patterns that lead to anger or relapse, and trying small changes that actually fit into everyday routines.
Tien uses Cognitive Behavioral Therapy, which looks closely at thoughts, feelings, and behaviors. He helps people notice unhelpful thinking, test assumptions, and try new responses in real situations. For anger this often means spotting early warning signs and practicing alternative reactions before the situation escalates.
For substance concerns he combines skills for managing cravings with planning to reduce risk. For trauma and depression he works at a steady pace so people can tolerate hard material and still function day to day. He keeps sessions focused and goal-oriented so progress can be tracked.
His style is straightforward and practical. He encourages clients to try concrete tools between sessions and to review what works. Getting started involves a short matching process and scheduling a first appointment to set priorities and next steps.
CBT and practical skills for remote work
He uses Cognitive Behavioral Therapy to help people notice the thoughts and behaviors that fuel anger and anxiety. CBT sessions focus on identifying unhelpful thinking, testing those ideas, and practicing different reactions in day-to-day situations so change becomes concrete.For addiction-related concerns he teaches coping strategies that target cravings and high-risk moments. Those steps include clear planning, coping scripts, and small behavioral changes that reduce the chance of relapse while supporting recovery efforts.
Choosing the right approach is part of the process. He works collaboratively to match methods to a client's goals and preferences. Together they track what helps and adjust tactics if something isn’t working.
Session logistics are not specified in the biography, so confirm the available online formats before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can offer effective CBT and skill-based support through remote sessions when those formats are arranged and agreed upon.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, addictions, trauma and abuse, anger, and depression. Drug and alcohol addiction is an additional focus area.
What approach does he use in sessions?
He uses Cognitive Behavioral Therapy (CBT) to examine patterns of thought and behavior. Sessions include practical exercises and skill practice between meetings.
How much clinical experience does he have?
He has 20 years of professional experience working with these concerns. That background includes work with addiction and anger management issues.
What are his professional credentials and where is he based?
He is a California LMFT, which stands for Licensed Marriage and Family Therapist. He practices from California.
Are sessions available in other languages or internationally?
Sessions are offered in English. He does accept international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan and region.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That first appointment sets goals and next steps.