- CBT methods
- Mindfulness work
- Work and grief
About Timothy
Dr. Timothy White is a Licensed Professional Counselor (LPC) in Texas with 24 years of experience in mental health. He works with adults who want to manage stress, anxiety, anger, depression, grief, addiction, and other life changes. Sessions focus on practical skills people can use right away.
He often helps people dealing with career transitions, adjustment after loss, and the effects of trauma and abuse. He also has experience supporting people who live with chronic illness or disability. He will talk through current problems and teach tools to reduce symptoms and improve daily functioning.
Dr. White uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that maintain problems. He combines that with Mindfulness Therapy to build moment-to-moment awareness and reduce reactivity. These approaches are used in straightforward, skills-based sessions rather than long theory discussions.
In a typical meeting he will assess the immediate concerns, set clear goals, and introduce exercises to practice between sessions. He works at a measured pace and focuses on things people can try at home and at work. People who want concrete techniques for anger, sleeping, workplace stress, or managing mood often find this practical style useful.
He provides sessions in English and practices in Texas. To start, clients complete a short questionnaire and schedule a first session to outline goals and next steps.
How his approaches translate to online sessions
Dr. White uses Cognitive Behavioral Therapy to help people spot unhelpful thinking patterns and test new behaviors. CBT sessions typically involve setting clear goals, practicing skills, and assigning short exercises to try between meetings. Mindfulness Therapy helps people notice triggers, reduce reactivity, and bring steady attention to the present moment; short guided practices are often part of sessions and homework.Choosing the right blend of approaches is part of the work together. He will discuss goals and preferences in the first meetings and decide with the client whether to emphasize CBT skills, mindfulness practices, or a mix. That process is collaborative and adjusts as needs change.
Confirm the current session options before booking, as formats are not listed here. Online sessions can make it easier to fit meetings into a workday, allow shorter check-ins when needed, and remove the need to travel. These practical benefits often help people try new strategies consistently and keep progress moving between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, anger, depression, addictions, grief, sleep problems, career concerns, and related life changes.
What is his therapeutic style?
He uses practical, skills-based work drawing on Cognitive Behavioral Therapy and Mindfulness Therapy to change thoughts and reduce reactivity.
How much experience does he have?
He has 24 years of experience in mental health practice, including work with trauma, adjustment, and chronic health conditions.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.