- stress management
- anger coping skills
- grief and loss
About Tina
Tina Wilson is a Licensed Clinical Social Worker (LCSW) in Texas with 14 years of professional experience. She helps people manage stress, anxiety, grief, and challenges with self-esteem. She also addresses relationship strain, parenting concerns, anger, and addiction-related issues.
Her approach is straightforward and practical. She focuses on clear conversation and problem-solving rather than jargon. Sessions aim to identify patterns that lead to repeated outbursts or ongoing resentment and to try small, doable changes that reduce tension in day-to-day life.
Tina works with people who are coping with major life transitions and losses, including end-of-life and hospice concerns. She also supports those struggling with hoarding behaviors and the practical problems those habits create. Her work includes helping people rebuild motivation and confidence after setbacks.
In sessions she encourages honest discussion about what happens before, during, and after an angry episode. That often means tracking triggers, practicing de-escalation steps, and testing alternative responses between meetings. She emphasizes real-world skills that can be used at work, at home, and in relationships.
People meet her to get clearer on what keeps them stuck and to practice different ways of responding. The initial steps are simple: talk through current problems, set short goals, and try small experiments between sessions to see what helps.
How evidence-based approaches translate to online work
Many evidence-based therapeutic techniques focus on clear steps you can practice between sessions. One common approach is skills training that teaches breathing, grounding, and calm-down routines to reduce the intensity of anger and anxiety. These skills are practised in-session and then tried in real situations to see what helps.Another useful approach is problem-focused work that breaks down recurring conflicts into small, changeable pieces. This helps with relationship tensions, parenting stress, hoarding challenges, and coping with life changes by creating specific actions to test between meetings.
Choosing the right approach is part of the work together. The therapist will review your goals, current difficulties, and what has or hasn’t helped before. From there she will suggest strategies and you will decide together which ones to try first.
Confirm the session formats offered before booking since the original biography does not list formats. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins are possible during a break at work, and phone sessions can be easier when bandwidth is limited. Therapists and licensed professionals commonly adapt exercises so they can be practiced in everyday settings and tested between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
14+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, family conflict, grief, self-esteem, depression, addictions, relationship strain, trauma and abuse, parenting issues, anger, bipolar challenges, coping with life changes, hoarding, and hospice and end-of-life counseling.
What is her approach in sessions?
She uses practical, evidence-based therapeutic techniques and focuses on clear conversation and problem-solving. Sessions often involve tracking triggers and practicing alternative responses.
How much clinical experience does she have?
She has 14 years of professional experience working with people on stress, grief, motivation, and related concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.