- Anger management
- Stress reduction
- Self-esteem work
About Toni
Toni Kumar is a Licensed Mental Health Counselor (LMHC) in New York with 17 years of experience. She works with adults who are stressed, anxious, struggling with anger, or facing low self-esteem. She also helps people dealing with depression, life changes, and issues like workplace stress or relationship strain.
She focuses on practical steps and clear plans. Sessions look at what makes emotions flare and how to respond differently. She talks through strategies for managing strong feelings, building confidence, and staying motivated during change.
Toni describes therapy as collaborative problem solving. She and the client set goals and try concrete techniques between sessions. Progress is tracked with realistic tasks rather than vague promises.
Her background includes long experience supporting people with mood concerns and stress-related problems. Her work covers a range of issues from panic and bipolar mood concerns to caregiver stress and compassion fatigue. She also addresses control issues, forgiveness, isolation, and life-purpose questions.
Language of service is English and practice location is New York. The profile recommends using the platform matching steps to choose an initial session and begin setting goals for managing anger and related problems.
Evidence-based approaches and online sessions
Toni works with straightforward, evidence-based techniques to manage strong feelings and stress. One common approach focuses on recognizing triggers and practicing new responses so intense anger or anxiety become easier to handle; this usually involves skills practice and short experiments between sessions. Another approach uses mood-tracking and behavioral steps to break cycles of low mood or panic, helping people spot patterns and try small changes that build over time.Choosing which approach to use is part of the work. The therapist and client figure out what fits based on needs, goals, and preferences. Sessions are collaborative and the plan can be adjusted as progress and feedback appear.
The profile does not specify session formats here, so confirm current session options before booking. Online therapy can make it easier to fit sessions into daily life by avoiding travel and offering appointments that work around work or caregiving. It can also allow for shorter check-ins when a quick plan or skill refresh is the priority. Ask about the available session formats when you schedule to match practical needs with how you prefer to work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
17+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, low self-esteem, depression, and related life changes listed in her areas of focus.
What is her therapeutic approach like?
Toni uses practical, evidence-based techniques and goal-focused sessions. She and the client create a plan and practice strategies between meetings.
How much experience does she have?
She has 17 years of professional experience as a mental health counselor.
What credential and location are listed?
She is a New York LMHC and practices in New York.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.