- Anger and impulse control
- CBT and mindfulness
- Communication skills
About Tonya
Tonya Randolph is a Licensed Professional Counselor (LPC) practicing in Louisiana with three years of experience. She works with people facing stress, anxiety, anger, grief, relationship problems, and major life changes. She also supports those dealing with career doubts, self-esteem struggles, and issues tied to trauma and abuse.
Tonya focuses on clear, practical skills clients can use right away. She helps people learn better communication, handle impulsivity, and manage strong emotions. Sessions include straightforward strategies for social anxiety, intimacy-related concerns, and the strain that comes with caregiving roles.
Her approach combines client-centered methods with cognitive behavioral techniques. She uses mindfulness and solution-focused ideas to help people spot unhelpful thinking and test small changes. Trauma-focused work is used when past events are keeping someone stuck in patterns of distress.
Tonya pays attention to cultural background and how identity shapes stress and relationships. She works with LGBT clients and young adults, and addresses women’s issues and multicultural concerns without assuming one size fits all. She also supports people dealing with domestic violence effects and forgiveness work.
Clients can expect sessions that focus on concrete steps - communication practice, coping plans, and short behavioral experiments. She aims to help people reduce reactive behavior and build steadier emotional responses. To start, the usual process is to complete a brief matching questionnaire and schedule a first session.
How her approaches work in online sessions
Tonya uses client-centered work to focus on each person’s concerns. That means listening carefully and shaping sessions around the issues the client brings. This approach helps when someone needs space to talk through anger, relationship strain, or grief.Cognitive behavioral therapy (CBT) is used to spot patterns of thinking and behavior that fuel anger and anxiety. CBT offers practical steps and short experiments to test new responses. Mindfulness therapy is used alongside CBT to build awareness of strong feelings and reduce reactive responses in daily life.
Finding the right mix of approaches is part of the work. Tonya will collaborate with the client to choose methods that match goals and preferences. That includes checking which tools feel workable and adjusting plans as progress is made.
Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and remove commute time. Licensed professionals often use these benefits to help clients practice new skills between meetings and apply changes directly to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Louisiana, Iowa, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, grief, relationship problems, and life changes. Additional areas include ADHD, self-esteem, career questions, and compassion fatigue.
What is her therapeutic style?
Her work blends client-centered listening with practical tools from cognitive behavioral therapy and mindfulness. She also uses solution-focused steps and trauma-focused methods when relevant.
How much experience does she have?
She has three years of clinical experience as a practicing LPC in Louisiana.
What credentials and location are listed?
She is an LPC licensed in Louisiana and practices in Louisiana.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.