- Stress and anxiety
- Trauma sensitive
- Neurodivergent affirming
About Tracey
Tracey Slater is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She works with people feeling overwhelmed by stress, anxiety, grief or depression, and those dealing with anger, parenting strain, trauma and changes in life. Tracey also supports people facing self-esteem issues, ADHD-related challenges, and age- or caregiver-related stress.
Tracey describes her way of working as integrative. She draws on different evidence-based therapeutic techniques rather than using one fixed method. That means sessions are adapted to what a person needs at the time, and practical tools are combined with space to talk through feelings.
Her practice is trauma-sensitive and neurodivergent-affirming. In session she focuses on helping people understand patterns of reactivity, manage strong emotions, and build calmer responses to everyday triggers. She pays attention to how shame, guilt and past hurt can fuel ongoing distress.
Tracey aims to make sessions straightforward and practical. People can expect clear conversations about what is causing strain and experiments to try between meetings. She also offers support around panic, self-love, and women's issues as part of her wider practice.
For someone dealing with frequent anger or simmering resentment, Tracey works on identifying triggers, recognising early signs, and practising alternative responses. She encourages small changes that reduce repeated conflict and improve day-to-day coping.
Sessions are conducted in English and reflect three years of client-facing work in the UK. Prospective clients are invited to use the site's matching process to see the available online therapy options and arrange a first session.
How evidence-based approaches work online
Tracey describes her practice as integrative and draws on evidence-based therapeutic techniques to help people manage strong emotions. One common approach she uses is a trauma-sensitive way of working that looks at how past experiences affect reactions today and helps people build steadier responses to triggers. Another element is practical skills training that teaches breathing, grounding and behavioural experiments to reduce intense reactions and panic.Finding the right mix of approaches is part of the work. Tracey will collaborate with each person to decide which techniques to try first, adjust based on progress, and check in about what feels useful. The aim is to combine talking and hands-on exercises so the person leaves each session with simple steps to try between meetings.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also let people use quieter surroundings or an audio-only option if that suits them better, helping therapy fit into everyday life without overhauling the day.
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, depression, anger, trauma and related issues such as self-esteem and parenting strain.
What is her therapeutic style?
Her style is integrative, using different evidence-based techniques to suit each person's needs and focus on practical skills as well as talking.
How much experience does she have?
Tracey has three years of professional counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are provided to clients within the UK.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to book?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.