- CBT techniques
- Acceptance and Commitment Therapy
- Mindfulness practice
About TyAnn
TyAnn DeChambeau is a Licensed Clinical Social Worker (LCSW) practicing in California with 21 years of professional experience. She works with people facing stress, anxiety, depression, anger, grief, relationship and family concerns, and other life changes. TyAnn also helps with issues related to self-esteem, intimacy, eating and sleeping problems, career transition, ADHD, and LGBT related concerns.
Her approach centers on practical, evidence-informed psychotherapy that links mental and physical health. She uses clear techniques from cognitive behavioral therapy and acceptance and commitment therapy alongside mindfulness. Sessions focus on identifying values, spotting patterns that fuel anger or anxiety, and building choices that fit day-to-day life.
TyAnn draws on attachment-based and client-centered ideas when relationships and family history matter. She also integrates motivational interviewing to support change and problem solving when clients face tough decisions. Therapy aims to reduce unhelpful reactions and increase workable coping strategies rather than promise quick fixes.
She pays attention to lifestyle and physical health as part of treatment planning. That can include sleep, activity, or medical stressors that affect mood and behavior. The tenor of sessions is direct and practical: notice what happens, try small changes, and review what helps.
TyAnn asks new clients to complete a brief matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not accepted.
How her approaches translate to online sessions
TyAnn uses cognitive behavioral therapy (CBT) to help people identify unhelpful thoughts and test different responses. CBT is practical for anger, anxiety, and mood problems because it breaks issues into concrete steps and experiments.She also uses acceptance and commitment therapy (ACT) to connect actions with personal values and build tolerance for difficult emotions. ACT can help when anger comes from unmet needs or ongoing stress by focusing on what matters and small behavior changes.
Finding the right approach is part of the work. TyAnn collaborates with each person to decide which methods to try based on goals and what feels useful. She checks progress and adjusts techniques over time so sessions stay relevant and practical.
Please confirm the current online session formats before booking because this profile does not list specific options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, or avoid travel time. Therapists generally adapt exercises and mindfulness practices for remote work so skills can be practiced between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, grief, relationship and family concerns, self-esteem, LGBT issues, ADHD, and related life changes.
How would you describe her therapy style?
Her style is practical and evidence-informed, using clear techniques to change patterns and build coping skills in everyday life.
How much experience does she have?
She has 21 years of professional experience as a clinician in California.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) practicing in California.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.