About Valerie
Valerie Presley is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with nine years of professional experience. She works with people who are dealing with stress, anxiety, life changes, depression, trauma and abuse, grief, anger, and intimacy-related concerns. Valerie also supports those managing ADHD, bipolar symptoms, compassion fatigue, and relationship challenges.
Her approach is straightforward and practical. She uses Client-Centered Therapy to listen and reflect what matters most to the person in front of her. She draws on Cognitive Behavioral Therapy to help identify unhelpful thinking patterns and try different ways of responding. Mindfulness methods are used to build awareness of present-moment reactions. Solution-Focused strategies help set small, achievable goals between sessions.
Sessions focus on what is happening now and on realistic steps people can try between meetings. Valerie talks through strategies for managing anger and frustration, coping with grief, and handling life transitions. She also works on skills for reducing panic symptoms, improving self-esteem, and navigating difficult relationships.
Her style is person-centered and pragmatic. She and the client decide together which techniques to use and how fast to move. She does not provide medication or formal diagnoses through this platform.
Valerie asks new clients to complete a short matching questionnaire and then schedule a first session. She does not work with international clients and conducts sessions in English from her North Carolina practice.
How her approaches fit into online sessions
Client-Centered Therapy focuses on listening and reflecting what matters most to the client. In online sessions this means time is spent building a clear picture of current struggles and priorities so the client steers the pace and topics. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and practices concrete skills to change unhelpful patterns. CBT online often uses short exercises and homework to test new responses between meetings.Finding the right approach is part of the work. Valerie will collaborate with each person to pick methods that match their goals and comfort level. She checks in regularly and adjusts techniques based on what helps most in day-to-day life.
The exact session formats for her practice are not listed here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and use tools like brief worksheets or mindfulness exercises between meetings. Those practical benefits often help people apply skills to moments of anger, stress, and relationship strain without needing extra travel time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, anger, life changes, trauma and abuse, grief, depression, and related issues such as ADHD and compassion fatigue.
What is her general therapeutic style?
She works in a person-centered, practical way that focuses on current problems and skills you can use between sessions.
How much clinical experience does she have?
She has nine years of professional experience working with people on stress, anxiety, mood concerns, and life transitions.
What credential does she hold and where is she based?
She is an LCMHC licensed in North Carolina and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Session cost varies by location and uses a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.