- CBT techniques
- ACT strategies
- Mindfulness tools
About Vanessa
Vanessa Seron is a Licensed Clinical Social Worker (LCSW) practicing in Florida with four years of clinical experience. She works with adults on concerns such as stress, anxiety, parenting, anger, addictions, relationships, grief, and mood differences like depression and bipolar. Sessions are offered in English and Spanish.
Her approach is practical and direct. She uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy ideas alongside client-centered listening. That means sessions focus on identifying useful strengths, noticing unhelpful thoughts and behaviors, and trying small changes that feel doable.
Vanessa also draws on mindfulness practices and motivational interviewing to help people increase awareness and move toward goals. She pays attention to how daily routines, sleep, and coping strategies affect mood and stress. Conversations are aimed at clearer decisions and less reactivity.
She supports people dealing with relationship strain, intimacy concerns, parenting pressure, and workplace frustration. For anger specifically she helps clients recognize triggers, slow down reactive patterns, and practice alternative responses. The work combines skill-building with talking through the situations that keep problems active.
Her background includes clinical social work with a range of ages and situations. Before booking, readers should confirm current session options and scheduling steps so they know the format and timing that will work for them.
How her approaches translate to online sessions
Vanessa uses Cognitive Behavioral Therapy to help people spot unhelpful thinking and test small behavior changes. CBT often works well for anger, anxiety, sleep problems, and mood issues because it focuses on clear strategies you can try between sessions.She also uses Acceptance and Commitment Therapy, which teaches noticing thoughts and feelings without getting stuck in them, and then choosing actions that match personal values. ACT can be useful when anger or resentment interferes with the things someone cares about.
Finding the best approach is part of the work. Vanessa will discuss options and help decide which methods to emphasize based on your goals and preferences. That collaborative process means plans can shift as progress is made and priorities change.
Confirm current session formats before booking so you know how appointments are delivered. Many people find online sessions fit into busy days more easily because they remove travel and let sessions be scheduled around work or family commitments. Others prefer shorter check-ins or audio-only options when a quick conversation is needed. Talk through practical arrangements at intake to set sessions that fit daily life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, parenting issues, anger, addictions, relationship and intimacy concerns, grief, mood issues, and related challenges.
What is her therapeutic style?
She blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, client-centered listening, mindfulness, and motivational interviewing in practical sessions.
How much experience does she have?
She has four years of clinical experience as a Licensed Clinical Social Worker.
Where is she licensed and located?
She is an LCSW licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.