- anger management techniques
- faith informed support
- stress and anxiety
About Veronica
Veronica Hayes is a Licensed Mental Health Counselor, LMHC, practicing in New York with three years of clinical experience. She is a faith-based provider who works with people facing stress, anxiety, depression, anger, substance use, and common life challenges. Veronica presents herself as someone who brings hope and positive expectation to the work.
She typically meets people who want practical ways to manage strong feelings and reduce conflict in daily life. Sessions focus on talking through current problems, identifying patterns that keep difficulties going, and trying new ways of responding. Veronica uses a conversational and faith-informed style when that is relevant to a client.
Her background includes hands-on experience supporting people with grief, trauma, relationship strains, self-esteem struggles, sleep and eating concerns, parenting stress, and career-related pressures. She also works with mood conditions such as bipolar disorder and depression and with addictions. Veronica describes hope as a core part of her approach and often brings that perspective into sessions.
Clients can expect straightforward discussion of what is happening now and what practical steps might help. Veronica aims to clarify goals, prioritize small changes, and track progress over time. She invites questions and open dialogue about values and how they shape coping choices.
For someone who wants a therapist willing to integrate faith when desired and focus on concrete changes, Veronica offers short-term and ongoing support aimed at reducing reactivity and improving daily functioning.
How Veronica uses evidence-based techniques online
Veronica works with evidence-based therapeutic techniques that focus on changing unhelpful patterns and building practical skills. One common approach is behavioral work that looks at specific actions and routines - this helps people reduce reactivity, manage anger, and improve sleep or eating habits by changing what they do day to day. Another approach is problem-focused talk that identifies triggers and develops clearer ways to respond. That kind of work is useful for stress, relationship tensions, and coping with life changes.Choosing the right approach is a collaborative process. Veronica will talk with each person about their goals, values, and what has or has not worked in the past. Together they decide which techniques to try and adjust the plan as progress is tracked.
Confirm the available session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to continue work while handling day-to-day demands, since sessions can be scheduled from different locations and at different times to suit someone's routine.
Areas of expertise
Primary focus
Also works with
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, depression, anger, substance use, grief, trauma, relationship and self-esteem concerns among other life challenges.
What is her general approach in sessions?
Veronica uses a practical, conversational style that looks at current problems and small changes a person can try. She includes faith-informed perspectives when clients want them.
How long has she been practicing?
She has three years of clinical experience as an LMHC in New York.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.