- Anger management strategies
- CBT and ACT methods
- Spanish and English
About Veronica
Veronica Montoya is a Licensed Professional Counselor, LPC, and a Licensed Mental Health Counselor, LMHC, practicing in Florida with nine years of experience. She works with stress, anxiety, addictions, grief, depression, relationship difficulties, anger, and related concerns. Sessions are offered in English and Spanish and Veronica accepts international clients.
She draws on cognitive behavioral ideas and Acceptance and Commitment Therapy to help people spot patterns that fuel reactivity and worry. She uses mindfulness techniques to slow down reactions and motivational interviewing to build motivation for change. The work focuses on clear goals and practical steps rather than long explanations.
Veronica often helps people who struggle with self-esteem, attachment or codependency, communication problems, and intimacy-related issues. She also sees people dealing with career strain, ADHD, bipolar mood challenges, and life transitions. Her approach is direct and solution minded, aiming to reduce repetitive anger cycles and improve everyday interactions.
Clients can expect straightforward, collaborative sessions that identify triggers and practice different responses. She emphasizes small, usable tools that a person can try between meetings. Progress is tracked against the goals set together rather than vague promises.
Before booking, readers should confirm current session options. To start, clients complete a short matching questionnaire and schedule a first session. Veronica uses a subscription payment model that can be canceled at any time.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, ACT, helps people notice painful thoughts and choose values-based actions instead of reacting automatically. It can be useful for managing anger that comes from rigid thinking or avoidance. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thoughts and practicing different behaviors; it is practical for reducing reactive responses and shifting patterns that keep anger cycling.Finding the right approach is part of the work. The therapist will review your situation, goals, and preferences and then suggest which methods to try first. That choice is collaborative and can change as you try tools and see what helps.
The biography does not list specific online formats, so please confirm session options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They also allow practicing tools in real life between meetings so skills can be tested in day-to-day situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida, Texas
Languages
English, Spanish
Frequently asked questions
What kinds of anger issues does she address?
She works with anger tied to relationships, work frustration, built-up resentment, and living with someone else’s anger.
What is her general therapy style?
She uses a direct, goal-focused approach that mixes cognitive behavioral techniques with mindfulness and motivational interviewing.
How much experience does she have?
She has nine years of clinical experience working with adults and young people on issues like anxiety, depression, and substance use.
What are her credentials and where is she based?
She is an LPC and an LMHC licensed in Florida and practices from Florida.
Can I work with her in Spanish or from another country?
Sessions are offered in English and Spanish, and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats; please confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.