- CBT focus
- Mindfulness practice
- Activity-based work
About Wayne
Wayne Agbomson is a BACP counsellor with eight years' experience based in the United Kingdom. He works with adults on concerns such as stress, anxiety, addictions, depression, relationship issues, anger and sleep problems. Sessions are offered in English and he accepts international clients.
Wayne uses an integrative style that draws on several approaches. He sees the client as the expert and works in partnership to identify causes and practical steps forward. Conversations focus on what is happening now and on small changes that can reduce tension and reactivity.
He combines Cognitive Behavioural Therapy with client-centred and attachment-based ideas. That means sessions look at patterns of thinking and behaviour while also exploring how past close relationships shape present responses. Mindfulness techniques are used to help recognise rising frustration and to allow different choices in the moment.
Wayne also pays attention to physical activity and everyday routines. He encourages clients to bring activities they find helpful, such as walking, running, art or gardening, into the work. These practical steps are used alongside talking and skill-building.
He has supported a diverse range of people, including those with low and more complex needs. Wayne aims to avoid labels and to treat people with respect and sensitivity. Getting started involves a short matching questionnaire and scheduling a first session.
How his approaches translate to online work
Wayne commonly uses Cognitive Behavioural Therapy to identify unhelpful thinking and behaviour patterns and to practise alternative responses. CBT is useful for issues like anxiety, anger and sleep problems because it breaks problems down into steps that can be worked on between sessions.He also draws on Client-Centred Therapy, which focuses on the client's perspective and priorities. That approach keeps sessions grounded in what matters most to the person and supports collaborative goal setting.
Finding the right approach is part of the work. Wayne will talk with each client about their needs, goals and what feels most useful. Together they decide which techniques to try and adjust these as the work progresses.
The biography does not list specific session formats, so please confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let clients practise skills in their everyday settings and bring activity-based work into the process without needing to change location.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, depression, anger, relationship issues, sleep problems and related concerns listed in his profile.
What is his therapeutic style?
He uses an integrative, client-centred approach that combines CBT, attachment-based ideas and mindfulness. Sessions are practical and collaborative.
How much experience does he have?
He has eight years' experience working with a diverse range of people and levels of need.
What are his credentials and location?
He is BACP and based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.