- Cognitive Behavioral Therapy
- Mindfulness techniques
- Motivational Interviewing
About William
William Thornett is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in Florida with 14 years of experience. He works with people facing stress, anxiety, anger, relationship strain, depression, and challenges like sleep problems, parenting strain, or career stress. Sessions are practical and focused on helping people make measurable changes.
He uses Cognitive Behavioral Therapy (CBT) to help identify unhelpful thoughts and test new behaviors. Mindfulness techniques are used to build attention and lower reactivity. Motivational Interviewing helps when someone feels stuck or is weighing a change.
In sessions he aims to work as a team with clients. That means setting clear goals and trying small experiments between meetings. He talks through what helps and adjusts the plan based on what actually works.
William has also supported people with issues around impulsivity, addictions, money stress, workplace strain, and concerns tied to military service. He brings a practical, solution-focused approach to these topics and connects interventions to everyday life.
People can expect straightforward conversations, short-term skill building, and a focus on changing patterns that cause repeated anger or frustration. He accepts international clients and works in English. Costs vary with location and sessions use a subscription that can be canceled at any time.
To start, clients complete a short matching questionnaire and then schedule a first session through the site’s booking flow.
How William uses CBT, mindfulness and motivational work online
William uses Cognitive Behavioral Therapy to identify thought patterns that lead to anger and to try small behavior changes. CBT sessions focus on practical exercises and homework that help test new responses to stressful situations.He also uses Mindfulness Therapy to build attention and reduce reactivity. Mindfulness practices in sessions are taught as short, usable exercises people can apply when they feel frustration rising.
Motivational Interviewing helps when someone feels uncertain about change. This approach supports clients in weighing options, clarifying what matters, and finding the motivation to act on those choices.
Choosing an approach is collaborative. William works with clients to decide which methods fit their goals and adjusts the plan over time. He treats the process as trial and feedback rather than a fixed prescription.
Session logistics should be confirmed before booking since the biography does not list specific formats. Many people find online sessions help fit therapy into a workday, reduce travel time, or make it easier to check in between commitments. Confirm the available session types when you schedule so you can pick what suits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Alabama, Florida, Hawaii
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, anger, relationship issues, depression, sleep problems, parenting strain, career challenges, and related areas including impulsivity and addictions.
What is his therapeutic style?
He works as a team with clients, setting goals and using practical exercises. Sessions focus on testing changes and adjusting strategies that work in daily life.
How much experience does he have?
He has 14 years of clinical experience working with a range of concerns including trauma, emotional abuse, and career or relationship difficulties.
What credentials and location apply?
He holds LMHC and LPC credentials and practices in Florida.
Which languages and client regions are supported?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified on the biography.
How are sessions priced?
Cost varies with location and sessions operate through a subscription plan that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.