- CBT techniques
- Mindfulness skills
- Motivational interviewing
About Yvonne
Yvonne Oree is a Licensed Clinical Social Worker (LCSW) in North Carolina with 15 years of experience. She works with people facing stress, anxiety, addiction, anger, low self-esteem, depression, relationship and family concerns, trauma, grief, and related issues. Her practice also covers eating and sleeping problems, parenting and career strain, bipolar mood concerns, and compassion fatigue.
Yvonne uses a direct, client-focused way of working. Sessions often focus on practical steps and clearer thinking. She leans on approaches such as Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and solution-focused methods to help people reduce reactivity and improve daily coping.
Her background includes long experience in both mental health and substance use settings. She has worked with people from varied backgrounds on trauma, abuse, drug and alcohol problems, process addictions, and women’s issues. That history informs how she watches for patterns that keep anger or substance use cycling.
In sessions she aims to be straightforward and respectful. Conversations focus on skills people can try between meetings - thought work, moment-to-moment breathing, and small behavioral changes that reduce escalation. She also helps clients set boundaries and plan for triggers that commonly bring on anger.
When someone wants to change how they react under stress, she blends practical techniques with reflection on what drives those reactions. The work is collaborative: clients and Yvonne decide which strategies to use and adjust them as progress is made.
How her approaches translate to online work
Yvonne commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. Client-Centered Therapy focuses on listening and collaboration, helping people name their goals and priorities. CBT looks at the links between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. Mindfulness Therapy teaches moment-to-moment awareness techniques that reduce reactivity and help people interrupt an escalating anger response.Choosing the right approach is part of the work together. She will review goals, trial methods, and adjust the plan based on what helps most. That collaborative process means techniques can shift as progress is tracked and new challenges appear.
Session formats are not specified in the biography, so please confirm current online session options before booking. Online work can make it easier to fit sessions into a busy life - shorter check-ins can be scheduled during work breaks, audio-only meetings require less bandwidth, and remote meetings avoid travel time. These practical benefits help people keep continuity while trying new skills and coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina, Virginia
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She helps people who lose their temper with loved ones, struggle with ongoing resentment, or live with another person’s anger. Related concerns include stress, trauma, addiction, and relationship strain.
What is her therapeutic style like?
Her style is client-centered and solution-focused with a straightforward tone. Sessions mix practical skills work and reflective conversation.
How much experience does she have?
She has 15 years of experience working in mental health and substance use settings. That background includes work with trauma, abuse, and addictions.
What credentials and location apply?
She holds the LCSW credential and practices in North Carolina under NC LCSW and VA LCSW listings.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.