- Anger and relationship work
- ACT and attachment
- English and Yoruba
About Adenike
Adenike Oduwusi is a BACP and NCPS registered practitioner in the United Kingdom with eight years' experience in therapeutic work. She qualified as a psychotherapist in 2018 and has worked with people facing anxiety, depression, bereavement and work-related stress. Adenike also supports people dealing with relationship strain, parenting challenges and anger.
She uses practical, evidence-informed approaches and aims to apply them to everyday problems. Sessions focus on what is happening now and on small steps people can take between meetings. She listens for what is left unsaid and pays attention to how patterns from the past show up today.
Adenike works with adults and young adults who are navigating big changes or persistent low mood. Her practice includes attention to trauma and abuse, intimacy concerns, career questions and compassion fatigue. She also helps clients with issues such as abandonment, chronic illness or disability, immigration matters and experiences of prejudice.
Her approach draws on acceptance and commitment ideas, attachment-based thinking and client-centred conversation. Motivational interviewing and narrative techniques also shape how she helps people clarify values, set goals and rewrite difficult stories. Therapy tends to be practical and conversational rather than abstract.
Sessions aim to fit into daily life, with morning and evening options commonly offered. Adenike speaks English and Yoruba, and she accepts international clients. To begin, clients complete a short matching questionnaire and schedule a first session using the online booking pathway.
Approaches used and what online sessions look like
Adenike draws on Acceptance and Commitment Therapy (ACT) to help people notice what matters to them and take small steps in that direction even when feelings are difficult. ACT focuses on practical actions guided by personal values rather than trying to eliminate uncomfortable thoughts or feelings. Attachment-based ideas are used to look at how early relationships shape current patterns in close connections. This can help when someone repeats the same clashes, feels chronically distant, or struggles with trust in relationships. She also uses client-centred conversation to keep sessions focused on the person's experience, encouraging reflection and clearer choices. Together these approaches suit a range of issues from anger and relationship strain to grief and career stress. Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit a person’s goals and preferences, and she will adapt methods as the work progresses. Confirm current session formats before booking, as the biography did not list specific options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Discussing practical arrangements at first contact helps match the session type to day-to-day life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, relationship and family concerns, anger, parenting and related life changes.
How would you describe her therapeutic style?
Her style is practical and conversational, using evidence-informed techniques to address everyday problems and set small goals.
How much clinical experience does she have?
She has eight years' experience and qualified as a psychotherapist in 2018.
Which credentials and country is she based in?
She is registered with BACP and NCPS and practises in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English and Yoruba.
What session formats are available?
Please confirm current session options before booking, as formats were not specified in the biography.
How are fees handled?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.