About Adrian
Adrian Day is a Licensed Professional Counselor (LPC) in Mississippi with six years of clinical experience. She helps people who are dealing with stress, anxiety, family conflict, trauma and abuse, anger, and self-esteem concerns. Adrian also supports work on confidence and motivation.
Her approach is straightforward and practical. Sessions focus on talking through what is happening now, identifying patterns that keep problems going, and trying small, manageable changes. She listens for how anger or anxiety shows up in daily life and helps people name triggers and responses.
Adrian uses evidence-based therapeutic techniques and keeps sessions goal-oriented. She encourages clear communication skills for handling family tension and offers strategies to reduce overwhelming reactions. When trauma or abuse is part of the story, she works at a pace the client can manage.
People who want help with self-worth or repeated feelings of emptiness can expect focused work on beliefs and behaviors that reinforce those feelings. She also addresses impulse control and guilt or shame linked to past events. Conversations include practical steps for improving confidence and managing frustrating moments at work or at home.
Adrian accepts international clients and conducts sessions in English. To start, clients complete a short matching questionnaire and schedule an initial appointment. The process is presented as a clear next step for someone who wants more control over anger, stress, or anxiety.
How evidence-based approaches are used in online sessions
Adrian draws on evidence-based therapeutic techniques that focus on thinking patterns, emotional responses, and practical skills. One common approach looks at thoughts and behaviors that contribute to anxiety and anger, then tests small changes to reduce intensity and improve control. This helps with work stress, impulsive reactions, and ongoing worry. Another approach addresses trauma-related responses by helping people track how past events affect current feelings and relationships. Sessions often involve pacing the work so the person can tolerate remembering difficult events while building strategies to feel steadier in daily life. Finding the right approach is part of the work together. Adrian will discuss options and help decide which techniques match the client’s goals, needs, and preferences. That collaborative decision guides how sessions proceed and what skills are practiced between meetings. Please confirm which session formats are currently offered before booking, because the biography does not list them. Many people find online sessions helpful for fitting therapy into a busy life, allowing shorter check-ins during a break, reducing travel time, and making it simpler to keep regular appointments. These practical benefits can make consistent progress easier to achieve.Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, family conflict, trauma and abuse, anger, and self-esteem issues. Additional focuses include attachment, abandonment, body image, and related concerns.
What is her therapeutic style?
Her style is practical and goal-oriented, using talk to identify patterns and try small changes. Sessions emphasize skills for managing reactions and improving communication.
How much experience does Adrian have?
Adrian has six years of professional work experience as a counselor. That experience includes supporting people with trauma, family problems, and anger-related issues.
Is she a licensed clinician and where is she based?
She is a Licensed Professional Counselor (LPC) based in Mississippi. The LPC credential is listed as MS LPC.
Which languages and international clients are supported?
Sessions are offered in English. She accepts international clients.
What session formats does she offer?
The original biography does not specify formats. Confirm current session options before booking to know which formats are available.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the plan chosen.
What is the first step to begin sessions?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence sets up the initial appointment.