- Motivational Interviewing
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
About Adrian
Adrian Owen is a Licensed Professional Counselor with 12 years of clinical experience in Nebraska. She holds an MS and practices as an LPC and as an LCPC in Kansas. Adrian works with people dealing with stress, anxiety, addictions, anger, depression, grief, relationship strains, and related concerns.
She has extensive experience supporting people with co-occurring disorders - substance use combined with mental health struggles. Her work often focuses on recovery and practical change rather than only talking about problems. Sessions emphasize clear steps and motivation to try new behaviors.
Adrian draws from several therapeutic approaches. She uses motivational interviewing to help people find reasons to change. She integrates cognitive behavioral techniques to spot unhelpful thoughts and test new actions. Dialectical behavior strategies and mindfulness tools are used to manage strong feelings and improve emotional regulation.
Clients can expect direct, action-oriented sessions that aim to break patterns holding them back. Adrian also addresses related issues such as codependency, control problems, impulsivity, isolation, and forgiveness work. She welcomes discussions about sexuality, LGBT matters, and women’s issues when they relate to the presenting concern.
Her practical focus includes short-term problem solving and longer-term recovery planning. Adrian often pairs skill practice with motivational work so people can take concrete steps between sessions. To begin, clients complete a brief questionnaire and schedule a first meeting to lay out goals.
How Adrian uses therapy approaches online
Adrian commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in her work. CBT focuses on identifying and testing thoughts and behaviors that keep problems going, which helps with anxiety, depression, and anger by changing what people do and think. Motivational Interviewing helps people clarify their reasons to change and build commitment, which is useful for addictions and when motivation is low.She also draws on Dialectical Behavior Therapy skills and mindfulness to help calm intense emotions and improve emotional control. Choosing a primary approach is collaborative. Adrian will work with each person to see which methods fit their goals and preferences and adjust as progress unfolds.
Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to schedule appointments around work or family commitments, shorten travel time, and allow brief check-ins when a full office visit isn’t possible. Many people find that working with a licensed professional online lets them practice skills in real life between sessions, which supports steady change over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Mississippi, Kansas, Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, anger, depression, grief, relationship and family concerns, and related issues such as codependency and control problems.
How does she approach therapy?
Her style is action-oriented and practical, using motivational interviewing, CBT, DBT, mindfulness, and solution-focused techniques to help people make change.
How much clinical experience does she have?
She has 12 years of experience working in counseling settings, including substantial work with co-occurring substance use and mental health disorders.
What credentials and location apply to her practice?
She holds an MS and the credentials MS LPC and KS LCPC, and she practices in Nebraska.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.