- Stress and anxiety relief
- Anger management skills
- Sleep and routine work
About Adrienne
Adrienne Carlisle is a Licensed Professional Counselor (LPC) practicing in Mississippi with 21 years of experience. She works with people who are coping with stress, anxiety, low self-esteem, depression, and life changes. Adrienne also addresses ADHD, addictions, grief, sleep and eating concerns, and anger.
Her approach is straightforward. She talks through what is happening now and what the person wants to change. Sessions focus on practical steps, clearer communication, and building daily routines that reduce stress and improve mood.
Adrienne adapts conversations and plans to each person's situation. She pays attention to patterns such as attachment or control issues that make relationships hard. She also supports people dealing with gender dysphoria, LGBT questions, and issues like hoarding or obsessive thoughts.
In sessions Adrienne helps clients notice unhelpful thinking and habits. She works on problem solving, breaking down big issues into small actions, and improving sleep and self-care routines. She also helps people manage anger so it causes less damage at work and home.
People who choose Adrienne can expect a practical focus on steps that fit daily life. She aims to make progress through clear goals, regular check-ins, and adjustments when something is not working. To begin, clients follow the site's matching and scheduling flow to set a first session.
Evidence-based approaches and online sessions
Adrienne uses evidence-based therapeutic techniques that focus on clear, practical changes. Cognitive-based work helps people identify unhelpful thoughts and replace them with more useful ways of thinking. This approach is often used for anxiety, depression, and anger when patterns of thought fuel strong reactions.She also uses behavioral strategies to change habits and routines. These techniques break large goals into small steps, support better sleep and daily structure, and reduce impulsive responses that lead to regret. These methods help with ADHD, addictions, and grief-related avoidance.
Finding the right approach is part of the work. Adrienne will review your needs, goals, and preferences and propose techniques to try. That choice is collaborative and can change over time if something is not fitting the way you want.
Session formats are not specified in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use online sessions to coach skills, review progress, and set practical tasks that you can work on between meetings.
Areas of expertise
Also works with
Additional focus areas
Experience
21+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Adrienne works with stress, anxiety, low self-esteem, depression, life changes, ADHD, addictions, grief, sleep and eating concerns, anger, and related issues.
How would you describe her therapeutic style?
She uses a practical, talk-through approach that focuses on steps people can take now. Sessions concentrate on problem solving, routines, and communication skills.
How much experience does she have?
Adrienne has 21 years of professional experience working with a variety of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) based in Mississippi.
Can sessions be conducted in other languages?
Sessions are offered in English.
Do you work with clients outside the United States?
International clients are not currently accepted.
How much do sessions cost?
Cost varies by location. Sessions use a subscription model that can be canceled at any time.
What is the process to begin working together?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.