- Cognitive Behavioral Therapy
- Anger management skills
- Family patterns work
About Aileen
Aileen Stotter is a Licensed Mental Health Counselor (LMHC) in New York with 11 years of professional experience. She works with people who are dealing with stress, anxiety, anger, depression, relationship struggles, and eating concerns. Aileen also helps with trauma and abuse, self-esteem, bipolar conditions, and coping with life changes.
Aileen’s approach is practical and direct. She uses Cognitive Behavioral Therapy to look at how thoughts and behaviors keep problems going. Sessions focus on simple, doable steps to reduce emotional reactivity and improve day-to-day functioning.
People may come to her when anger shows up as sudden outbursts, simmering resentment, or trouble managing frustration at work or home. She talks through triggers, helps identify unhelpful thinking patterns, and practices skills for responding differently in heated moments.
She also addresses related issues such as body image, codependency, control issues, and communication problems. That means working on habits, expectations, and the patterns learned in family of origin relationships that can feed anger or shame.
Aileen asks clients to see themselves as the expert on their own life while she offers structure, tools, and feedback. Appointments aim to build clearer thinking, steadier mood, and more effective coping. To begin, people are invited to use the site matching tools and schedule a first session.
How Aileen uses CBT online and what to expect
Aileen works primarily with Cognitive Behavioral Therapy, a practical approach that looks at the links between thoughts, feelings, and actions. CBT helps people notice thinking patterns that fuel anger or anxiety and then practice different responses to reduce reactivity and improve mood.Online sessions are also a place to rehearse new skills. In this setting Aileen can assign short between-session exercises, review progress, and coach breathing or grounding techniques during a meeting. The focus stays on concrete steps - spotting triggers, testing beliefs, and trying new behaviors in real life.
Choosing the right approach is part of the work. She collaborates with each person to figure out which methods fit their goals and preferences. That means checking what has helped before, what needs to change now, and adjusting over time rather than assuming one method from the start.
Session formats are not specified here, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy routine, allow shorter or longer check-ins when needed, and reduce travel time. Licensed professionals can use these practical benefits to help people apply coping skills in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, depression, relationship problems, eating issues, trauma, self-esteem, bipolar concerns, and coping with life changes.
What is her therapeutic style?
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors with practical exercises and clear steps.
How much experience does she have?
She has 11 years of professional work experience supporting people with a range of emotional and behavioral concerns.
What are her credentials and location?
She is a Licensed Mental Health Counselor, NY LMHC, practicing in New York.
Which languages are supported?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.