- Cognitive Behavioral Therapy
- Trauma-focused work
- Solution-focused methods
About Alexander
Alexander Duncan is a Licensed Clinical Professional Counselor (LCPC) in Idaho with six years of practice. He works with stress, anxiety, trauma and abuse, grief, anger, and depression, and helps people who want a more straightforward, practical approach.
He keeps sessions direct and goal-focused. He emphasizes the counseling relationship as the main engine for change. He says accountability is central and will encourage actions between sessions to test new ways of responding.
Alexander uses Cognitive Behavioral Therapy and trauma-focused methods to look at how thoughts, reactions, and memories keep problems going. He also draws on existential ideas to help people question meaning and direction. Solution-focused techniques are used to identify what is already working and build on those strengths.
In practice he talks plainly about patterns that keep anger and resentment alive. He helps people notice triggers, try different responses, and measure what changes. He also supports people dealing with first responder stress, family problems, and a sense of emptiness or lack of purpose.
Sessions are pragmatic and paced to the client's needs. He works with teens and adults who want clear expectations and concrete steps. His approach is for people who prefer direct feedback and actionable goals.
How his approaches translate to online sessions
Alexander commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in his work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce stress, anxiety, and anger. Trauma-Focused Therapy looks at how traumatic memories shape reactions and works to reduce their influence on daily life.He also uses Solution-Focused Therapy to highlight small changes that make a difference. That approach looks for what already helps and builds on it, which can be useful for setting short-term, achievable steps during online work. Choosing the right mix of methods is a shared decision. He will work with clients to match approaches to their goals and preferences rather than insisting on one method.
Confirm the current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy routine, allow brief check-ins when time is tight, and reduce travel time. These practical benefits can help people try new responses to anger and stress without rearranging their whole schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, trauma and abuse, grief, anger, and depression, plus related issues like communication problems and life purpose.
What is his therapy style like?
His style is straightforward and action-oriented. He emphasizes accountability and practical steps between sessions.
How much experience does he have?
He has six years of professional experience working with people on anger, trauma, and mood concerns.
What are his credentials and where is he based?
He holds the LCPC credential and is licensed in Idaho.
Which languages are sessions offered in?
Sessions are offered in English.
Does he accept clients from other countries?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.