- CBT techniques
- Mindfulness practice
- Client-centered care
About Amada
Amada Tro is a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist in Florida with 30 years of clinical experience. She works with people facing stress, anxiety, relationship strain, trauma and abuse, sleep problems, low self-esteem, grief, parenting challenges, and anger. Sessions are offered in English and Spanish and Amada accepts international clients.
She keeps the work straightforward and grounded. Amada listens for what a person already knows about their situation and helps them build on those strengths. Conversations aim to identify patterns that feed angry reactions and to find small, practical changes the person can try between sessions.
Amada uses client-centered methods to follow what matters most to each person. She combines that with cognitive behavioral techniques to spot unhelpful thoughts and test new ways of responding. Mindfulness approaches are also used to help with stress, sleep, and emotional regulation in the moment.
Her background includes long-term practice with adults dealing with mood disorders, trauma, obsessive-compulsive concerns, and burnout from caregiving roles. She also supports people working through separation, domestic violence, and issues linked to intellectual or developmental differences.
People who choose Amada can expect practical talk about daily routines, thinking patterns, and relationship habits. She encourages small experiments and realistic steps that fit into busy lives. To begin, she asks people to complete a short matching questionnaire and schedule a first session through the site.
How her approaches translate to online work
Client-centered therapy focuses on what matters most to the person. Online conversations let the therapist follow the client's lead and respond to their immediate priorities. Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thoughts and behaviors into concrete steps. In remote sessions this looks like reviewing recent situations, testing new responses, and practicing simple behavioral experiments between meetings. Mindfulness therapy teaches short attentional and breathing skills to reduce reactivity. These exercises can be taught and practiced in an online session and used during times of anger or stress.Finding the right blend of methods is part of the work. Amada will collaborate with the client to decide which approaches fit their goals and daily life. That means trying techniques, checking how they feel, and adjusting the plan together as needs evolve.
The practical benefit of remote sessions is fitting therapy into busy schedules. Online therapy can make it easier to meet during a lunch break, keep appointments without travel, or have shorter check-ins when needed. Confirm the available session formats before booking since the profile does not list specific options, and use the initial matching steps to arrange the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship strain, trauma and abuse, sleep problems, self-esteem issues, grief, parenting concerns, anger, mood disorders, and related areas listed in her profile.
What is her therapeutic style?
Her style is client-centered with practical use of cognitive behavioral techniques and mindfulness. She listens for each person's priorities and then helps test new responses and routines.
How much experience does she have?
She has 30 years of professional experience working in clinical settings and with a range of adult concerns.
What are her credentials and where is she based?
She holds the credentials LMHC and LMFT and is licensed in Florida as FL LMHC and FL LMFT.
Which languages are sessions offered in?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking as the profile does not list specific formats; use the site controls to check which formats are offered.
How does cost work for sessions?
Cost varies with location and the service uses a subscription model that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.