- CBT strategies
- Mindfulness skills
- Trauma-informed care
About Amanda
Amanda Delt is a Licensed Professional Counselor (LPC) licensed in Colorado and Oklahoma with nine years of clinical experience. She works with adults on common life strains such as stress, anxiety, depression, relationship and family problems, grief, anger, parenting struggles, career changes, and ADHD. Sessions are conducted in straightforward language and focus on practical steps people can use between meetings.
Before meeting someone she reviews what brought them in and what they want to change. Amanda uses a mix of Client-Centered, Cognitive Behavioral, Mindfulness, Solution-Focused, and Trauma-Focused approaches and chooses what fits the person and the issue. She explains options plainly so people can decide what feels workable.
Her style is interactive and respectful. Conversations aim to identify patterns that keep problems cycling and to try clear alternatives. For example, she may help a person name triggers, test different reactions, and practice new responses in smaller, achievable steps.
Amanda pays attention to how past hurts affect present behavior. When trauma or abuse is part of the story she moves carefully and focuses on practical strategies to manage distressing memories and reactions. She also helps with day-to-day skills like managing frustration at work or reducing outbursts at home.
People come for short-term problem solving or longer work on deeper issues. Amanda encourages measurable goals, regular reviews of progress, and adjustments to keep therapy useful. She offers sessions in English and works from Oklahoma as an LPC licensed in CO and OK.
How her methods work in online sessions
Amanda commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT focuses on noticing thoughts and behaviors that keep problems going and testing small changes to see what works; it often helps with anger, anxiety, and mood. Mindfulness teaches attention and grounding skills to reduce reactivity and to tolerate strong feelings without acting on them, which can help with stress and frustration.Finding the right approach is a collaborative process. Amanda will review your concerns, goals, and preferences and discuss which methods to try first. She adjusts the plan as you learn what helps and what does not, so therapy changes if your needs change.
Session formats are not listed in the biography, so confirm current online options before booking. Many clients find online sessions easier to fit into busy schedules, allow shorter check-ins during a workday, and let them practice skills between meetings in real life. If you want to focus on anger or managing triggers, she can guide practical tools and short exercises that fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Oklahoma, Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Amanda works with stress, anxiety, depression, anger, relationship and family issues, parenting concerns, grief, career challenges, ADHD, and related problems.
What is her therapeutic style like?
She uses an interactive, respectful approach that focuses on practical steps and clear goals. Sessions mix conversation with skill practice and short-term problem solving.
How much clinical experience does she have?
Amanda has nine years of experience working with people on a wide range of concerns including trauma and emotional abuse.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and Oklahoma and practices from Oklahoma.
Which languages does she offer sessions in?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started booking a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.