- ACT principles
- CBT techniques
- Communication skills
About Amanda
Amanda McDade is a Washington LMHC with four years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship strain, grief, and anger. Her focus also includes life changes, self-esteem, and struggles that come with midlife and aging.
She uses straightforward talk and practical tools to help people manage intense feelings and everyday pressures. Sessions look at what's happening now and what gets in the way of coping. Amanda helps people notice patterns of thought and behavior, then practice different responses to those patterns.
Her background includes focused work with older adults and women, and with people navigating workplace stress and caregiver responsibilities. She addresses issues like isolation, communication problems, and role changes that come with aging or caregiving. Amanda also supports people dealing with guilt, shame, and questions about life purpose.
Therapeutic approaches she brings into sessions include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods. She blends these to suit each person's goals while keeping sessions practical and goal-oriented. Expect a mix of reflection, skill practice, and straightforward planning.
People contact her when anger shows up as frequent irritability, sudden outbursts, or ongoing resentment. She works with clients to build coping strategies, clearer communication habits, and ways to reduce escalation. The emphasis is on usable skills that fit daily life, not on labels or promises of a cure.
How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting driven by them. It supports choosing actions that match personal values, which can help when anger or resentment feels automatic.Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions. It teaches practical exercises to test unhelpful beliefs and to change reactions that lead to conflict or stress.
Client-Centered methods prioritize the person's own perspective and pace. Sessions use reflective listening and collaborative planning so the client guides what matters most to them.
Finding the right approach is part of the work. The therapist discusses goals and preferences with the client and adjusts methods as needed. This is a collaborative process aimed at identifying useful strategies for anger, relationships, or life transitions.
Confirm current session options before booking. The practical benefits of online work can include easier fitting of sessions into a busy week, shorter check-ins when time is limited, and fewer travel needs. Some formats use less bandwidth or allow audio-only meetings, which can be helpful when a quieter setup or a quick check-in is needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, grief, anger, and related issues such as self-esteem and life transitions.
What is her style in therapy?
Her style is practical and direct, using conversation, skill practice, and short plans to change unhelpful patterns.
How long has she been working as a therapist?
She has four years of clinical experience as a licensed mental health counselor.
What are her credentials and where is she based?
She is a Washington LMHC based in Washington state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she see clients outside the United States?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.