- Stress and anxiety
- Grief and loss
- Self esteem
About Amie
Amie Mottram is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and holds NCPS accreditation, with three years of professional practice in the United Kingdom. She works with people facing stress, anxiety, depression, relationship strain, grief and loss, and issues around anger and self-esteem. She also supports those managing life changes and challenges related to addiction, chronic illness, parenting and intimacy concerns.
Amie treats each person as the expert in their own story. She looks for the strengths people already have and uses those strengths to help them cope with practical problems and painful emotions. Sessions focus on talking through what matters now and finding ways to change unhelpful patterns of thinking and behaviour.
Her approach is direct and practical. Conversations include noticing how thoughts and reactions link to feelings, trying small changes between sessions, and checking what works in daily life. She aims to help people reduce distress and handle difficult moments more calmly.
Amie has experience supporting people through grief, family problems, and the effects of trauma and abuse. She also works with issues like panic, phobias, social anxiety, self-harm, and smoking or vaping cessation. Her background includes work with people affected by chronic pain, illness and cancer, and with those facing guilt, shame and isolation.
Sessions are carried out in English and she does not currently take international clients. To begin, people are invited to complete a short matching questionnaire and arrange a first meeting using the See online therapy options button.
How Amie uses evidence-based approaches online
Amie works with evidence-based therapeutic techniques that focus on clear steps and everyday changes. One common approach looks at how thoughts, feelings and behaviours connect and uses short practical exercises to change unhelpful patterns. This helps with anxiety, low mood, panic and anger by breaking problems into manageable parts.Another approach involves structured conversations to process grief, trauma and relationship difficulties. These sessions aim to make sense of upsetting events, reduce overwhelming reactions, and build calmer ways of responding when emotions rise.
Finding the right approach is part of the work together. The therapist will discuss different methods and decide with the client which will fit their goals and preferences. That choice is reviewed as progress is made to make sure sessions remain helpful.
Please confirm the exact online session formats available before booking, as the biography does not specify formats. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It also offers options for quieter, less visual meetings when that suits a person better.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, grief, depression, anger and related concerns such as self-esteem and parenting challenges.
What is her therapeutic style?
Her style is practical and conversational, focusing on strengths, noticing links between thoughts and feelings, and trying small changes between sessions.
How much experience does she have?
She has three years of professional experience working with a range of emotional and life difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and holds NCPS accreditation, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.