- Stress and anxiety
- Anger management
- Attachment issues
About Amy
Amy Montgomery is a Licensed Professional Counselor (LPC) in Pennsylvania with eight years of clinical experience. She works with adults facing stress, anxiety, relationship strain, anger, low self-esteem, and depression. Amy also helps people dealing with abandonment, attachment concerns, caregiver stress, and workplace problems.
She keeps sessions straightforward and practical. Conversations focus on what feels most pressing, like controlling outbursts, repairing communication, or managing resentment at work. Amy adapts the pace to the client's needs and concentrates on skills that can be used between sessions.
Her approach centers on evidence-based techniques delivered in plain language. Sessions often include practice of coping strategies, ways to notice emotional triggers, and steps for changing unhelpful patterns. Amy guides people through small, achievable changes rather than promising quick fixes.
She pays attention to how past relationships shape current reactions, especially around attachment and abandonment worries. For people juggling caregiving or financial stress, sessions aim to reduce overwhelm and build clearer boundaries. Amy also addresses guilt, shame, and questions about life purpose and sexuality in practical terms.
Clients are invited to try out new communication methods and to track what works. The first meetings focus on identifying goals and a simple plan. Later sessions refine tools for anger, social anxiety, forgiveness, and self-love so people can use them day to day.
Approaches that guide online sessions
Many of the techniques Amy uses come from evidence-based therapeutic approaches that focus on behavior and emotion regulation. One common method teaches concrete coping skills and step-by-step ways to respond to anger triggers so reactions feel more manageable. This work helps with outbursts, buildup of resentment, and irritation at work.Another approach looks at how past connections affect current behavior. It helps people notice attachment patterns and understand why certain situations lead to intense reactions. This perspective can be useful when anger is tied to fear of abandonment or hurt in close relationships.
Finding the right mix of methods is part of the process. Amy works with each person to decide which approaches fit their goals and preferences. She reviews progress and adjusts strategies together, aiming for practical changes that can be tried between sessions.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. Many people find that remote sessions let them practice skills in real-life settings and maintain continuity when schedules are tight.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of anger problems does she help with?
She helps with losing temper in relationships, workplace frustration, and building resentment that affects daily life.
What is her therapeutic style like?
She uses practical, evidence-based techniques and focuses on skills you can use between sessions.
How much experience does she have?
She has eight years of professional work experience as a counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.