- Solution-Focused Therapy
- Cognitive Behavioral tools
- Goal oriented work
About Angela
Angela Alexander is a Licensed Professional Counselor (LPC) in Texas with nine years of experience. She works with adults on problems like depression, anxiety, grief, relationship strain, career concerns, and anger.
Her sessions focus on practical change. She often uses Solution-Focused Therapy to set clear goals and work toward them. She blends that with Client-Centered and Cognitive Behavioral tools to help people notice patterns and try new actions.
Angela favors short-term, goal-oriented steps. Conversations look at what is happening now and what could be different next week or next month. She guides clients to name small, realistic changes and track how those changes affect daily life.
She also helps people dealing with trauma and abuse, addictions, sleep and eating concerns, parenting stress, and compassion fatigue. Topics such as self-esteem, self-love, intimacy-related issues, and challenges faced by young adults are part of her practice.
Sessions are presented in straightforward language and practical tasks. Angela encourages clients to set therapy goals and to measure progress along the way. She asks about what is working and adjusts the plan as needed.
Her approach is collaborative: she listens, suggests experiments to try between sessions, and reviews results together. If someone wants help managing anger, work frustration, or recurring resentment, she focuses on usable steps that can change how days feel.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and understanding a persons concerns. It helps when someone needs to talk through feelings like anger, grief, or frustration and to feel heard while they make decisions. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and offers experiments and exercises to try between sessions to see what changes. Solution-Focused Therapy narrows attention to current goals and next steps, which can be useful for short-term problems or when someone wants concrete progress.Choosing the right focus is a collaborative process. The therapist will discuss goals, test approaches, and adjust based on what works for the client. That means trying small changes, reviewing results, and shifting strategies as needed rather than sticking to a single method.
Confirm the session formats before booking because the profile does not list specific delivery methods. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and remove the need to travel to an office. Therapists and licensed professionals commonly adapt exercises and homework for an online setting so clients can practice new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She helps people who struggle with losing their temper, resenting others, workplace frustration, and living with someone elses anger.
Which therapeutic style does she use?
She commonly uses Solution-Focused Therapy and integrates Client-Centered and Cognitive Behavioral Therapy techniques in her work.
How much experience does she have?
She has nine years of experience working as a Professional Counselor in a range of concerns including depression, anxiety, and grief.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
What languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions conducted?
Please confirm current session formats before booking since the profile does not list specific formats.
How are fees handled?
Costs vary by location and sessions use a subscription that can be canceled at any time.