- CBT techniques
- DBT-informed skills
- Solution-focused steps
About Angela
Angela Richard is a Licensed Clinical Social Worker (LCSW) in Texas with eight years of experience. She works with stress, anxiety, anger, low self-esteem, bipolar disorder, and depression. Angela also helps people dealing with co-morbidity, substance concerns, post-traumatic stress, and other mood or personality difficulties.
She began in inpatient behavioral health and crisis stabilization settings. That background shaped how she works with strong emotions and sudden changes. Angela uses straightforward skills and short-term strategies alongside deeper work about values and life purpose.
In sessions she draws on cognitive behavioral ideas, dialectical behavior therapy informed strategies, and solution-focused techniques. Those approaches mean the work can include noticing thought patterns, practicing emotion-regulation skills, and setting small, practical goals. The emphasis is on learning tools that can be used between meetings.
Angela usually blends skill practice with opportunities to talk through painful moments. She pays attention to problems like impulsivity, codependency, guilt, and isolation. For people with military backgrounds or who face disaster-related stress, she brings experience from intensive outpatient care.
Her style is collaborative and straightforward. Fees vary by location and use a subscription that can be canceled at any time. Sessions are conducted in English and international clients are not accepted. To begin, complete the short matching questionnaire and schedule a first session through the See online therapy options button.
How evidence-based methods translate to online sessions
Angela uses cognitive behavioral techniques to help people recognize and change unhelpful thought patterns. That approach is useful for anger tied to rumination, workplace frustration, or repetitive negative thinking. DBT-informed strategies focus on emotion regulation, distress tolerance, and interpersonal effectiveness to reduce impulsive reactions and improve communication.Finding the right mix of methods is part of the work. The therapist will collaborate with the client to decide which techniques fit current goals and practical needs. Sessions can include practice of skills, brief exercises, and goal setting so the client can test tools between meetings.
The biography does not list specific online formats, so confirm the available session types before booking. Online work can make it easier to fit therapy into busy days, allow shorter check-ins, or remove travel time. It also lets people continue therapy while managing work, caregiving, or recovery demands. Licensed professionals and therapists will adapt exercises and pacing to what a client can use in their daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, depression, and mood disorders. Additional topics include impulsivity, codependency, and communication problems.
What is her general therapeutic approach or style?
Her work combines cognitive behavioral ideas, DBT-informed strategies, and solution-focused methods. Sessions emphasize practical skills, emotion regulation, and small achievable goals.
How much clinical experience does she have?
She has eight years of experience in behavioral health, including inpatient care, crisis stabilization, and intensive outpatient treatment. That experience informs work with strong emotions and sudden crises.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas. Her practice location is listed as Texas.
Which languages are offered for sessions?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are costs handled for sessions?
Fees vary with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I get started if I want to work with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That initiates the intake and scheduling steps.