- CBT techniques
- Client-centered work
- Narrative therapy
About Angela
Angela (Angie) LeMay is a Licensed Mental Health Counselor (LMHC) in Washington with 23 years of clinical experience. She has worked in community mental health centers, boys ranch settings, group homes, and private practice. Angie helps people facing depression, anxiety, eating concerns, addiction, grief, parenting stress, anger, and other life changes.
She trained in Marriage and Family Therapy at Seattle Pacific University and has worked with many different populations over two decades. Angie says she enjoys sitting with clients and letting them guide the work. She focuses on helping people spot their existing strengths and use those to make change.
In sessions she draws on Client-Centered methods and Cognitive Behavioral Therapy to look at thoughts, feelings, and daily patterns that keep problems going. She also uses Narrative Therapy and Solution-Focused ideas to help people rewrite undoing narratives and set concrete next steps. Systemic Therapy informs her view when relationships and roles shape stress and conflict.
Her approach is practical and collaborative. Sessions are used to talk through painful moments, practice different responses, and try small experiments between meetings. Angie describes her role as a guide who helps clients find what works for them and move toward clearer choices.
People who want help with anger, self-esteem, body image, control issues, career transitions, or midlife concerns will find a clinician experienced in a wide range of issues. She offers sessions in English and accepts international clients, and uses a subscription model that can be canceled at any time.
Therapeutic approaches and how online sessions work
Angela draws on Cognitive Behavioral Therapy and Narrative Therapy as two common approaches in her work. CBT focuses on identifying unhelpful thought patterns and testing different behaviors to reduce stress and anger. Narrative Therapy helps people examine the stories they tell about themselves and try new ways of describing their experiences so they feel less stuck.Choosing the right approach is collaborative. Angie will talk with the client about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan if something isn’t helpful. The process is about testing practical steps and noticing what changes.
Session formats are not listed in the biography, so confirm the current online session options before booking. Online work can make it easier to fit therapy into a busy life, for example by avoiding travel time, allowing a shorter check-in during a break, or letting people join when they cannot be on camera. Licensed professionals can still use the same CBT exercises and narrative techniques over video or phone, and Angie will adapt practice tasks so they work for the setting you choose.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with depression, anxiety, stress, addictions, grief, parenting strain, anger, eating concerns, bipolar and ADHD among other issues.
How would she describe her therapy style?
She uses a collaborative, practical style that follows the client's lead while introducing tools and experiments to try between sessions.
How much clinical experience does she have?
She has 23 years of experience across community mental health, group homes, boys ranch settings, and private practice.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) based in Washington.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She accepts international clients.
How are sessions billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.