- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Anita
Anita Silber Jrade is a Florida licensed mental health counselor (LMHC) with 24 years of experience helping people manage strong emotions and life stressors. She works with adults on issues like depression, anxiety, relationship struggles, and anger. Sessions are offered in English and Spanish.
Anita uses clear, practical methods in sessions. She helps people notice unhelpful thoughts and try new behaviors. She also focuses on communication skills and building self-esteem so tensions at home or work feel easier to handle.
Her background includes long experience supporting people through grief, trauma, and major life changes. Clients talk through workplace stress, divorce and separation, parenting strains, and identity questions. She pays attention to how family patterns and past hurts affect present reactions.
Anita draws on client-centered approaches that keep the person’s priorities central. She also uses cognitive behavioral techniques to address thinking patterns and solution-focused tools to identify small, achievable steps. Those methods are applied in a straightforward way during sessions.
She offers practical assistance around intimacy issues, body image, control problems, and forgiveness work. She also supports people dealing with ADHD, bipolar mood concerns, and post-traumatic stress, always aiming for workable strategies rather than labels.
To start, the site’s matching process is used. Complete the short questionnaire and schedule a first session to see how her style fits your needs.
How Anita’s approaches translate to online work
Client-centered therapy focuses on listening and following what matters most to the client. The therapist reflects what a person says, helps clarify priorities, and supports self-directed change. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior. It breaks problems into specific thoughts and actions, then tests small changes to reduce stress and anger. Solution-Focused Therapy concentrates on clear, short-term goals and practical steps. It helps identify what’s already working and builds small, realistic next steps to improve day-to-day interactions.Deciding on an approach is a collaborative process. Anita will discuss goals, preferences, and what has or hasn’t helped in the past. Together they will try methods that fit the person’s needs and adapt them over time based on what works.
The original biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, allow quieter check-ins during a work break, reduce travel time, or let someone choose sessions that do not require being on camera. Licensed professionals commonly use these practical benefits to help maintain consistency and make small, steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address related to anger?
She works with anger as part of broader issues such as relationship conflict, stress, control problems, and grief. Anger is treated alongside related concerns like communication and intimacy problems.
What is her therapeutic style?
Her style is practical and person-focused, using client-centered conversations plus CBT and solution-focused techniques. Sessions aim to identify triggers and try manageable changes.
How much experience does she have?
She has 24 years of experience working with adults on mood, relationship, and life transition issues. That background includes grief, trauma, and workplace stress.
What are her credentials and where is she based?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor, and practices from Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm the current session options before booking to know whether phone or video sessions are possible.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on your chosen plan and location.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.