- Cognitive Behavioral Therapy
- Career coaching
- First responder focus
About Ann
Ann Greco is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 24 years of experience. She works with people who are dealing with stress, anxiety, depression, anger, relationship concerns, and the strain of life changes. She also supports those coping with addictions, grief, parenting challenges, and career pressures. Sessions are conducted in English and international clients are accepted.
Ann draws on Cognitive Behavioral Therapy (CBT) as a core approach. In sessions she focuses on identifying unhelpful thinking patterns and testing practical behavior changes. She frames work around concrete goals such as reducing impulsive reactions, managing workplace frustration, or improving communication with close people.
Her style is direct and results-oriented. She helps clients map clear steps, practice new responses, and track progress between meetings. For people dealing with first responder stress, compassion fatigue, or ADHD-related struggles, she brings long-term clinical experience to the conversation.
Ann also incorporates coaching elements for clients aiming to advance careers or increase performance. That work examines beliefs that block progress and builds routines that support steady change. She notes that subscription-based sessions can be canceled at any time and the intake starts with a short matching questionnaire.
To begin, clients select the See online therapy options button, complete the questionnaire, and schedule a first session. From there she and the client set practical goals and review approaches that fit the client’s life and responsibilities.
Using CBT online to manage anger and stress
Ann uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thought patterns and try alternative behaviors. CBT sessions typically involve identifying triggers, setting small experiments to change responses, and reviewing what worked between meetings. This approach is often useful for anger, anxiety, depression, and workplace stress.She also applies practical coaching techniques to clarify career goals and performance barriers. That work looks at beliefs that limit progress and builds routine habits to support steady change. Deciding which approach to use is a collaborative process; she and the client review goals, preferences, and daily obligations to choose what fits best.
The biography does not specify which online formats are used, so confirm available options before booking. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins during a break, or remove the need to travel. Licensed professionals can guide how sessions will be structured to match your goals and day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, anger, relationship issues, parenting concerns, addictions, grief, bipolar disorder, ADHD, and related struggles.
How would she approach my anger or temper?
She uses Cognitive Behavioral Therapy techniques to identify triggers and test different responses. The work focuses on practical steps to reduce reactive behavior and manage frustration.
How much experience does she have?
She has 24 years of clinical experience working with people facing mood, stress, and behavioral challenges.
What are her credentials and where is she based?
Ann is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.