- Acceptance and Commitment Therapy
- Cognitive behavioral methods
- Parenting coaching
About Ann
Dr. Ann Moore is an Indiana psychologist (IN Psychologist 20041122A) with 20 years of clinical work. She focuses on anxiety, depression, anger, parenting concerns, and the stresses that come with life changes. She also helps people dealing with addictions, grief, relationship strain, and attention-related challenges.
Dr. Moore works straightforwardly. Sessions focus on clear, doable skills and small practical steps. She draws on cognitive behavioral techniques to change unhelpful thinking and behavior. She also uses Acceptance and Commitment Therapy and mindfulness skills to help people notice difficult feelings without getting swept away by them.
Her background is in school psychology, with a doctorate from Indiana University earned in 1993. Since then she has worked in outpatient therapy and behavioral consultation. That experience includes providing parenting guidance and helping young adults navigate transitions.
In a session she helps people identify patterns that keep problems going. That can mean tracking triggers for anger, developing other ways to respond, or building routines that reduce anxiety and mood swings. Work is often skill-based, with practice between meetings.
She also uses solution-focused strategies to set short-term goals and notice progress. Her approach combines problem-solving with acceptance strategies so people can act on values even when emotions are difficult. Practical parenting coaching is part of how she supports better family interactions.
Dr. Moore offers therapy in English and works from Indiana. International clients are not accepted. Before booking, confirm current session options and scheduling details through the service's matching and scheduling steps.
How Dr. Moore’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice strong emotions and still act on what matters to them. Online sessions can teach simple ACT skills like clarifying values and practicing small committed actions between meetings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-world behavior changes. In remote sessions CBT tools include tracking patterns, setting experiments to try between meetings, and learning new coping steps. Mindfulness therapy teaches present-moment attention and basic exercises to reduce reactivity. Online meetings can include guided mindfulness practice and short exercises to use during the week.Finding the right approach is part of the work. The therapist will discuss goals, try methods, and adjust plans together with the client. That collaborative process helps decide whether ACT, CBT, mindfulness, or a mix fits best for anger, anxiety, or parenting concerns.
The practical benefit of online sessions is fitting therapy into everyday life. Confirm the exact session formats before booking since the biography does not list them. Many people find remote sessions easier to schedule around work or family, allow shorter check-ins when needed, and make it simpler to practice real-life skills between meetings without traveling to an office.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with anxiety, depression, anger, parenting strain, addictions, grief, and related mood or stress issues.
What is her general therapy style?
She uses practical, skill-based work focused on behavior change and short-term goals. Sessions mix problem solving with acceptance and mindfulness techniques.
How much clinical experience does she have?
She has about 20 years of experience, including outpatient therapy and behavioral consultation since completing her doctorate.
What credential does she hold and where is she located?
She is listed as IN Psychologist 20041122A and practices in Indiana.
Which languages are offered and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the service.