- Stress and anxiety
- Anger and triggers
- Relationship issues
About Anthony
Anthony Meekins is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 27 years of professional experience. He works with people who are dealing with stress, anxiety, relationship problems, trauma and abuse, grief, and anger. Sessions are conducted in English. He does not accept international clients at this time.
Anthony focuses on creating a straightforward setting where clients can talk through thoughts and feelings. He encourages honest discussion about what is happening day to day. He does not promise quick fixes, but aims to help people understand patterns that keep problems repeating.
In sessions, Anthony helps people explore how stress and anxiety show up in their lives and how those reactions affect relationships. He offers practical ways to notice triggers and try new responses. He also supports people working through loss and the complicated feelings that follow trauma and abuse.
When anger is a concern, he works with clients to name the situations that lead to frustration and to practice different ways to respond. He helps people who live with ongoing resentment or who find themselves losing their temper with people close to them. He also addresses communication problems and issues tied to fatherhood, caregiving, or multicultural stressors.
Anthony’s approach is direct and conversational. He asks questions, listens, and suggests small, doable steps between sessions. To get started he asks people to complete a short matching questionnaire and schedule a first session.
Evidence-based approaches and online sessions
Anthony uses evidence-based therapeutic techniques to guide sessions in clear, practical terms. One common approach focuses on identifying triggers and automatic reactions, then experimenting with different responses to reduce reactivity. This helps when anger or frequent irritation are getting in the way of relationships or work. Another approach teaches skills for managing stress and anxiety, such as short grounding practices and step-by-step breathing or behavior adjustments that can be practiced between sessions.Choosing the right method is part of the work. Anthony treats this as a collaborative process - he will discuss goals and preferences and try approaches that fit each person's situation. If something isn't working, he adjusts the plan together with the client rather than sticking to a single technique.
The practical benefits of online therapy include fitting sessions around work or caregiving, saving travel time, and keeping regular contact when life is busy. The biography does not list specific session formats, so confirm current options before booking. Sessions are described to help people fit therapy into everyday life and to support ongoing steps toward managing anger, stress, and relationship strain.
Areas of expertise
Primary focus
Additional focus areas
Experience
27+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
Which concerns does he address?
He works with stress, anxiety, relationship issues, trauma and abuse, grief, and anger, plus related topics like caregiver stress and communication problems.
What is his style in sessions?
His style is direct and conversational. He asks questions, listens, and suggests practical steps to try between sessions.
How long has he been practicing?
He has 27 years of professional work experience in the field.
What credential does he hold and where does he practice?
He is an LCMHC licensed in North Carolina and practices there.
Can I see him if I live outside the United States?
He does not accept international clients at this time. Sessions are offered in English.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.