- Anger management
- CBT techniques
- Parenting concerns
About Antoinette
Antoinette Bryce is a Licensed Clinical Social Worker (LCSW) practicing in New York with seven years of experience. She works with people who face stress, anxiety, relationship and family concerns, anger, grief, sleep problems, and the challenges of parenting and adoption. She also supports those coping with career shifts, depression, ADHD, and intimacy-related issues.
She keeps sessions straightforward and practical. Antoinette uses clear conversation to help people notice what pulls their mood and temper off balance. She listens for patterns in relationships and daily life that create frustration or resentment, then helps clients try different responses and habits.
Her work draws on client-centered methods alongside cognitive behavioral techniques. That means she centers the person’s perspective and also looks at how thoughts and behaviors affect feelings. Narrative and psychodynamic ideas are used to understand the stories people tell about themselves and where those stories began.
Antoinette brings attention to attachment, parenting, and adoption-related issues when they are part of the concern. She also addresses caregiver stress and post-traumatic stress symptoms with practical steps clients can test between sessions. Her approach aims to make anger and other strong feelings easier to notice and respond to, not to eliminate them.
Sessions are conducted in English and Antoinette accepts international clients. Cost varies by location and uses a subscription model that can be canceled at any time. To start, prospective clients complete a short matching questionnaire and schedule a first session.
How Antoinette uses therapeutic approaches online
Antoinette commonly draws on client-centered therapy and cognitive behavioral therapy (CBT) in online work. Client-centered therapy focuses on the person’s perspective and priorities, helping them feel heard and clearer about what matters. CBT looks at how thoughts and behaviors influence mood and actions, and it provides practical exercises to test different responses to triggers like anger.She also uses motivational interviewing to help people find their own reasons to try change. That approach is conversational and goal-focused, and it can be useful when someone feels stuck or unsure about next steps. Together, these methods help with irritability, relationship patterns, and rebuilding trust with oneself after conflict.
Finding the right mix of methods is part of the process. The therapist works collaboratively to decide which approaches fit a person’s needs, goals, and preferences. Sessions begin with clear discussion of what the client wants to work on and then adapt based on what helps most.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a day, offer shorter check-ins when time is tight, and reduce travel time. Phone sessions can be useful when video is not feasible, and video allows for face-to-face conversation when desired. These practical benefits help sessions slot into everyday life without requiring a full day off.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York, North Carolina
Languages
English
Frequently asked questions
What kinds of anger and frustration does she address?
She works with temper outbursts with close people, workplace frustration, mounting resentment, and living with another person’s anger.
What is her therapeutic style?
Her style is practical and person-centered with an emphasis on identifying patterns and testing small behavior changes.
How much experience does she have?
She has seven years of clinical experience working with stress, trauma, family issues, and related concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from New York.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She accepts international clients.
How does payment work?
Cost varies by location and services use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.