- Client-Centered approach
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Antonette
Antonette Dalberry is a Florida-licensed marriage and family therapist (LMFT) with 25 years of experience. She works with adults who are dealing with stress, anxiety, depression, relationship strain, family conflict, anger, grief, addiction concerns, and life transitions. Sessions are conducted in English and she accepts international clients.
Her approach centers on listening to each person's experience and helping them notice strengths they already have. She often uses client-centered methods to build rapport and Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. Mindfulness techniques appear alongside deeper existential and Jungian ideas when clients want to explore meaning and personal narrative.
In practical terms she helps people talk through relationship problems, manage strong emotions like anger, and cope with major life events such as illness or fertility challenges. She also addresses issues related to gender dysphoria, LGBT concerns, bipolar disorder, ADHD, and post-traumatic stress when they come up in therapy.
Her background includes work in both community and institutional settings, and she has experience running groups as well as individual and family sessions. That variety informs a pragmatic style that aims to strengthen resilience and everyday problem-solving.
To begin, users follow the site's matching steps to choose online therapy options and schedule a first session. The subscription model for sessions can be canceled at any time and costs vary by location.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what each person says. Online sessions using this approach let a therapist and client build rapport and identify priorities for managing anger and relationship stress. Cognitive Behavioral Therapy looks at links between thoughts, feelings, and actions. In remote sessions a therapist guides practical skills such as recognizing triggers, testing unhelpful beliefs, and practicing new responses for anger and anxiety. Mindfulness Therapy teaches attention skills and simple practices to reduce reactivity. These techniques can be introduced in sessions and practiced between meetings to help reduce impulsive responses. Finding the right mix of approaches is part of the work. The therapist will collaborate with each client to decide which methods fit their goals and daily life, adjusting plans as progress is made. The biography does not list specific online formats, so confirm the session options before booking. Many people find remote sessions help fit therapy into busy schedules, allow shorter check-ins during a workday, and make it easier to keep continuity when life requires travel. Licensed professionals can adapt exercises, homework, and mindfulness practices to online appointments so therapy fits into everyday routines.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with adults who struggle with losing their temper, building resentment, or living with someone else's anger. Anger is listed among the concerns she supports.
How would you describe her therapeutic style?
She uses a client-centered approach that starts with listening and building rapport. She combines that with CBT, mindfulness, and occasional existential or Jungian perspectives.
How much experience does she have?
She has 25 years of experience as a marriage and family therapist working in community and institutional settings.
What are her credentials and where is she based?
She is an LMFT licensed in Florida and practices from that location.
Can I see her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography does not specify exact session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
What are the steps to start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.