- CBT strategies
- Mindfulness practice
- Boundary setting
About Ashna
Ashna Wallace is a Licensed Mental Health Counselor (LMHC) in Florida with 13 years of clinical experience. She works with adults who are juggling heavy demands and feeling unheard, overwhelmed, or stuck. Areas she addresses include stress, anxiety, depression, anger, relationship and intimacy issues, and problems tied to work or family roles.
Ashna uses straightforward conversation and practical tools to help people notice what gets in the way of change. She listens for patterns around communication, control, and self-worth, then helps clients practice clearer ways to express needs and set boundaries. Sessions focus on do-able steps rather than vague advice.
She often helps people who feel dismissed or undervalued at home or work. That can look like chronic frustration, bouts of crying, or wanting to hide from stressful situations. Ashna works to restore a sense of direction and agency so daily life feels more manageable.
Her approach pulls from cognitive behavioral ideas, mindfulness, and solution-focused work. This means looking at thought patterns, trying brief experiments in how to act differently, and using focused strategies to move toward concrete goals. Motivational interviewing techniques help when someone feels stuck and unsure where to begin.
Ashna also pays attention to family of origin issues and communication habits that repeat across relationships. She helps clients explore life purpose, career stress, and concerns tied to young adulthood and women’s roles. Sessions aim to strengthen practical skills like boundary setting and clearer communication.
Change is presented as a gradual process of small choices and new habits. Ashna encourages realistic steps people can use between sessions to test what works and build confidence over time.
How her approaches translate to online sessions
Ashna commonly draws from cognitive behavioral therapy and mindfulness therapy in session. Cognitive behavioral therapy looks at how thoughts affect moods and behavior and uses practical exercises to test new ways of thinking. Mindfulness therapy teaches simple attention and breathing practices to help reduce reactivity and increase awareness of triggers.She treats the choice of approach as a joint decision. During early sessions she and the client review goals, preferences, and what has or hasn’t worked in the past, then agree on techniques to try. This keeps the work focused and collaborative rather than prescriptive.
Confirm the specific session formats before booking, as the profile does not list formats. Online work can make it easier to fit brief check-ins into a busy week, try guided mindfulness exercises without travel, or use screen time for worksheets and homework. These practical benefits can help people test changes in the flow of daily life and keep momentum between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, anger, relationship concerns, intimacy-related issues, and workplace and family-related stress.
How would you describe her style in sessions?
Her style is practical and conversational, focusing on clear steps, communication skills, and experiments to try between sessions.
How much experience does she have?
She has 13 years of clinical experience supporting adults through life changes and interpersonal difficulties.
What are her credentials and where does she practice?
She is an LMHC licensed in Florida and practices with clients based in that state.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with clients outside the US?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.