- Cognitive behavioral therapy
- Client-centered approach
- Motivational interviewing
About Audrey
Audrey Jackson is a Licensed Master Social Worker (LMSW) in Michigan with ten years of recent practice and a long history in social work dating back to the 1980s. She focuses on anxiety and depression and also helps people manage stress, anger, addiction, grief, sleep problems, parenting strains, and career pressure. She works in English only.
Audrey uses plain, goal-oriented sessions that focus on changing thinking and building practical skills. She draws on cognitive behavioral ideas to help people notice thought patterns that drive choices. She also uses client-centered conversation to clarify what matters to each person and motivational interviewing to strengthen commitment to change.
Her background includes telehealth work, community mental health, residential programs, job training, and support for older adults in home environments. She has experience connecting people with housing and food resources and coordinating with local DHHS agencies when needed.
In session Audrey addresses interpersonal patterns and past family dynamics when relevant. She offers anger management and trauma-sensitive counseling and works with people facing substance issues, panic, self-harm risk, and social anxiety.
Clients can expect practical skill building and a focus on concrete goals. Audrey emphasizes improving daily routines, sleep, and coping strategies. She helps people identify strengths, set clear targets, and build small steps toward better choices.
How her approaches translate to online work
Client-Centered Therapy is a conversational approach that helps people clarify goals and values. It focuses on listening and reflecting so clients can name what they want to change and what matters most to them.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses practical exercises and homework to shift unhelpful thinking and build alternative behaviors, which can help with anger, anxiety, and depression.
Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are useful when anger leads to impulsive reactions or ongoing conflict.
Finding the right mix of techniques is part of the work. The therapist will collaborate with the client to choose approaches that match goals, preferences, and daily demands. That process can be adjusted as progress is made.
Confirm the available session formats before booking, since formats are not specified in the biography. Online sessions can help fit therapy into a busy life by reducing travel and making shorter check-ins easier to schedule. They also make it simpler to maintain regular work on skills between meetings without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger management alongside stress, relationship conflict, and trauma. Anger is addressed through skills and examining family or interpersonal patterns.
What is Audrey's approach in sessions?
She uses cognitive behavioral techniques, client-centered conversation, DBT skills, mindfulness, and motivational interviewing. Sessions focus on practical skills and changing unhelpful thinking.
How much experience does she have?
She has ten years of recent practice as an LMSW and a career in social work beginning in the 1980s. That background includes community mental health and residential programs.
Where is she licensed and based?
She is a Licensed Master Social Worker (LMSW) in Michigan. Sessions and services are provided from her Michigan practice.
Which languages are supported?
Sessions are offered in English only. International clients are not accepted at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography. Check the online options when you schedule.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing will appear during sign-up.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and matching process.