- Anger management strategies
- Parenting stress relief
- Trauma informed care
About Beth
Beth Goodman is a licensed clinical social worker (LCSW) practicing in New York with ten years of experience. She works with adults facing stress, anxiety, trauma and abuse, parenting strains, anger, and self-esteem concerns. Beth focuses on practical steps people can use right away to reduce tension and improve daily interactions.
Her background centers on evidence-based therapeutic techniques that address how past experiences shape current reactions. She helps people unpack attachment wounds, abandonment fears, and patterns like codependency or impulsivity. Sessions often look at communication habits and control issues that keep frustration and resentment alive.
Beth also supports people coping with chronic pain, illness, or caregiver-related stress. She talks about the ways guilt, shame, and isolation affect mood and relationships. Her work includes practical skills for managing strong emotions and reducing the impact of symptoms on everyday life.
When parenting is part of the stress, she helps parents handle anger, boundaries, and burnout without shaming or blame. She assists people dealing with divorce and family problems to sort priorities and plan next steps. Beth uses clear, concrete tools so clients can practice between sessions.
Clients can expect direct conversation, goal-setting, and gradual problem-solving. The focus is on what changes help most now - better communication, steadier reactions, and clearer decisions. Beth guides people toward more manageable patterns over time.
Evidence-based approaches and online sessions
She draws on evidence-based therapeutic techniques that focus on managing strong emotions and changing unhelpful patterns. One approach emphasizes skills for recognizing triggers, slowing down automatic reactions, and practicing different responses to anger and frustration. This helps when temper flares at work or at home.Another approach looks at attachment and past losses to understand why certain situations spark intense feelings now. It involves talking through relationship patterns, identifying unmet needs, and trying new ways of communicating that reduce resentment and isolation.
Finding the right approach is part of the work. Beth will collaborate with each person to choose methods that fit their goals and daily life. She uses a practical process of testing techniques, adjusting as needed, and focusing on what helps most between sessions.
The original biography does not list specific session formats for online work. Please confirm current online session options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time so work or caregiving duties are easier to manage.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, parenting strains, anger, and self-esteem issues. Additional areas include abandonment, attachment, codependency, and communication problems.
What is her therapeutic style like?
She uses evidence-based therapeutic techniques and a collaborative, practical approach. Sessions focus on clear skills, communication practice, and real-world problem solving.
How much clinical experience does she have?
She has ten years of experience working with adults on mood, trauma, and relationship-related concerns. That background informs her practical methods for handling strong emotions.
What are her credentials and where is she based?
She is a licensed clinical social worker, LCSW, licensed in New York. Her practice is located in New York.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are offered.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing details should be checked during intake.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.