- Anger management
- Parenting challenges
- Stress and anxiety
About Breanna
Breanna Jones is a Licensed Professional Counselor (LPC) in Michigan with five years of clinical experience. She focuses on stress, anxiety, family concerns, parenting challenges, anger, and coping with life changes. She works with people who are ready to address recurring patterns that interfere with relationships or daily functioning.
In sessions she encourages honest conversation about what is happening now. She invites clients to name the situations that spark anger or anxiety and to map how thoughts and reactions unfold. Work often includes practical skills for calming down, handling confrontation, and reducing impulsive responses.
Breanna also helps people address related concerns such as communication problems, control issues, feelings of guilt and shame, and difficulties that follow divorce or separation. She includes mood and panic concerns, post-traumatic stress, and issues specific to pregnancy, childbirth, and women's and men's concerns when relevant to the presenting problems.
Her approach is straightforward. She listens to how a person describes their situation, then suggests small, concrete steps to try between sessions. The emphasis is on learning what works for the person in real life rather than on long explanations.
Sessions aim to build skills for clearer communication, better emotional regulation, and healthier decision making. People who want practical tools for managing anger and improving relationships may find this a good fit.
Practical approaches and doing therapy online
Breanna uses evidence-based therapeutic techniques focused on clear, teachable skills. One common approach emphasizes emotion regulation and behavioral strategies to reduce impulsive reactions and manage anger in the moment. These techniques teach specific breathing and grounding methods, and step-by-step ways to interrupt escalation and respond more intentionally.Another often-used approach addresses thought patterns that fuel anxiety and anger. It helps people notice unhelpful thoughts, test them against reality, and replace them with more balanced interpretations that change feelings and behavior. This work is useful for panic, rumination, and repetitive guilt or shame.
Choosing the best approach is collaborative. The therapist will discuss options and try methods that match the client's goals and preferences. Together they review what helps and adjust the plan as needed rather than committing to a single method upfront.
If you plan to use online sessions, confirm the current formats before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let someone start from a familiar setting while practicing skills in everyday life. Licensed professionals adapt session pacing and homework so tools can be practiced between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Breanna helps with stress, anxiety, family and parenting issues, anger, and coping with life changes. She also addresses communication problems, control issues, guilt and shame, and related mood or trauma concerns.
How does she approach therapy?
Her style is practical and straightforward. She listens to the current problem, then works with clients on concrete steps and skills to try between sessions.
How much experience does she have?
She has five years of professional work experience as a counselor in clinical settings and private practice.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Michigan and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients located within the licensure jurisdiction.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.