- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Brian
Brian D'Agnolo is a Licensed Independent Clinical Social Worker, LICSW, practicing in Minnesota with 40 years of professional experience. He helps people who are dealing with stress, anxiety, trauma, anger, addictions, relationship strain, and low self-esteem. He also supports those facing life changes and compassion fatigue.
Brian focuses on straightforward, conversational therapy. He encourages clients to talk about their thoughts and feelings without judgment. Sessions are practical and calm, aimed at making daily life more manageable rather than promising quick fixes.
In sessions he listens for patterns that keep problems repeating. He uses discussion and focused techniques to help people notice unhelpful thoughts and try new responses. The work often includes setting small goals and tracking what changes over time.
Brian brings decades of experience across many kinds of difficulties, including post-traumatic stress and process addictions like gambling or exercise. He also addresses codependency, life purpose, and social anxiety when these issues come up. His background includes helping people with motivation and confidence as part of broader therapeutic work.
People meet him for one-on-one conversations about their struggles. He aims to make the work clear and usable in everyday life. To begin, people choose an initial step and then look at what practical changes they want to make next.
How his approaches translate to online therapy
Brian commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in straightforward ways. Client-Centered Therapy focuses on attentive listening and building understanding so people can talk through what matters most. Cognitive Behavioral Therapy looks at thoughts and behaviors, helping people try different responses to stress, anger, and anxiety.Finding the best approach is a collaborative process. The therapist and client will discuss goals, try methods, and adjust the plan based on what helps most. Sessions focus on practical steps and observable changes rather than labels or promises of a specific outcome.
Session formats are not specified in the original biography, so confirm the current online session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. People often find it simpler to schedule around work, errands, or caregiving responsibilities, and some methods like CBT translate well to shorter, task-focused online sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, trauma and abuse, anger, addictions, relationship issues, low self-esteem, depression, coping with life changes, and compassion fatigue.
Which therapeutic approaches does he use?
He uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy depending on the situation.
How much experience does he have?
He has 40 years of professional experience working with a wide range of concerns and clinical settings.
What credential does he hold and where is he based?
He is a Minnesota LICSW and practices in Minnesota.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not currently accept international clients.
How are sessions scheduled and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.