- CBT techniques
- EMDR methods
- Mindfulness practice
About Bridgez
Bridgez English is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with seven years of experience. She works with adults who are stressed, anxious, coping with relationship strain, or carrying anger that affects daily life. Sessions are held in English and she accepts international clients.
Bridgez uses straightforward conversations to help people notice patterns that fuel anger and frustration. She listens for what matters most and then helps people try small changes. Her work covers stress, anxiety, depression, grief, intimacy-related issues, and career strain alongside anger and trauma-related concerns.
Her training includes a Master of Education in Clinical Mental Health Counseling from the University of Utah and a bachelor’s degree in psychology from Westminster College. Bridgez combines client-centered methods with practical tools from cognitive behavioral therapy and mindfulness. She also uses eye movement desensitization and reprocessing when it fits the person's goals.
In sessions she focuses on skills people can use between meetings. That might include thought-checking and behavior experiments from CBT, short mindfulness practices to reduce reactivity, or solution-focused steps to reduce immediate stress. She helps people notice triggers and try manageable alternatives.
Bridgez aims to be direct and practical rather than vague. She asks about the real-life situations where anger shows up and helps build response options that are realistic for work, home, and relationships. Booking starts by completing a short matching questionnaire and scheduling a first session.
How her approaches translate to online sessions
Bridgez uses client-centered work and cognitive behavioral therapy (CBT) in online sessions. Client-centered work means she listens closely and asks questions that help people clarify what matters to them. CBT provides practical exercises and thought checks people can practice between meetings to reduce angry reactions.She also uses eye movement desensitization and reprocessing (EMDR) for appropriate trauma work. EMDR in an online setting involves guided bilateral stimulation and memory processing while the person stays focused on a specific memory or target issue. It can help when anger is tied to past traumatic events.
Finding the right mix of approaches is part of the work together. The therapist will review goals and preferences and recommend which methods to try first. That decision is collaborative and can be adjusted as progress is made.
The biography does not specify exact session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for brief check-ins when needed. Some approaches lend themselves to audio-only check-ins or shorter sessions for skill practice, while others may need longer appointments for deeper processing.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship strain, trauma and abuse, self-esteem, anger, grief, depression, and related concerns including panic and post-traumatic stress.
How would she approach my anger issues?
She combines client-centered conversation with practical tools such as cognitive behavioral techniques and mindfulness to reduce reactivity and build alternative responses.
How much clinical experience does she have?
Bridgez has seven years of experience as a practicing counselor working with adults across a range of concerns.
What credential does she hold and where is she based?
She is an LCMHC, which stands for Licensed Clinical Mental Health Counselor, and she practices in Utah.
Do sessions take place in other languages or internationally?
Sessions are offered in English and international clients are accepted.
Which session formats are used?
The original biography does not list specific session formats; please confirm the current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.