- client-centered therapy
- cognitive behavioral techniques
- mindfulness tools
About Brigette
Brigette DaBiere is a Licensed Clinical Social Worker (LCSW) with 25 years of practice. She works with adults facing stress, anxiety, addictions, anger, mood disorders, trauma, relationship strain, grief, sleep struggles, parenting strain, and career concerns. Brigette is licensed in Tennessee and Florida and conducts sessions in English.
Her approach blends client-centered therapy and cognitive behavioral techniques. She also uses mindfulness practices, motivational interviewing, and solution-focused work. In sessions she listens without judgment and helps people identify practical steps to manage strong emotions and recurring patterns.
Brigette has a long background managing crises and supporting people through high-stress periods. That experience shapes how she responds when someone is dealing with agitation, intense frustration, or substance problems. She draws on strategies that target thoughts, behaviors, and moment-to-moment awareness.
People can expect straightforward conversations that focus on immediate concerns and next steps. Brigette often helps people set small goals, test new responses, and build skills for handling anger and stress in daily life. She also addresses related issues such as sleep problems, grief, and workplace strain.
Over her career she has worked with those affected by mood and psychotic disorders, first responder issues, and legal or parenting challenges. She uses practical tools from her combined approaches to help people reduce reactivity and increase control over behaviors that cause regret or relationship damage.
How Brigette uses practical approaches in online work
Brigette draws on client-centered therapy to prioritize what matters most to the person in front of her. That means sessions begin by hearing the client's immediate concerns and goals, then shaping work around those priorities. This approach helps when anger feels overwhelming and the person wants clear, respectful feedback.She also uses cognitive behavioral therapy to identify thinking patterns that fuel anger and to practice alternative responses. CBT techniques can include breaking down triggers, testing new behaviors, and tracking what changes. Mindfulness therapy is used alongside CBT to build moment-to-moment awareness of bodily sensations and emotional escalation, which can reduce reactive responses.
Finding the right mix of techniques is a collaborative process. Brigette works with clients to choose what fits best based on their needs, goals, and preferences. Early sessions are often about trying different tools, then keeping what helps and adjusting what does not.
If you plan to meet online, confirm the session formats before booking since specific formats are not listed in the biography. Many people find online sessions helpful for fitting work into a busy day, shorter check-ins during a break, or working through breathing and grounding exercises without travel. Licensed professionals can adapt CBT and mindfulness exercises effectively over remote sessions when the format suits the client's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida, Tennessee
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She works with adults who struggle with losing their temper, building resentment, irritation at work, and reacting to others' anger. Related issues listed include addictions, trauma, and relationship strain.
What is her general therapeutic style?
Her style is client-centered with practical techniques from cognitive behavioral therapy and solution-focused work. She blends mindfulness and motivational interviewing to create short-term goals and coping strategies.
How much experience does she bring?
She has 25 years of professional experience, including a strong background in crisis management and work with mood and psychotic disorders.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, listed as TN LCSW and FL LCSW, and practices from Tennessee. Sessions are conducted in English.
Can I have sessions in a language other than English?
Sessions are offered in English only.
Does she work with international clients?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen location and plan.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the provided steps.