- CBT strategies
- Mindfulness practice
- Solution-focused work
About Brittany
Brittany Gallineau is a Licensed Professional Counselor (LPC) practicing in Louisiana with 18 years of experience. She works with adults on problems such as stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Brittany also addresses relationship concerns, trauma and abuse, parenting issues, and career-related stress.
She uses straightforward, collaborative methods in sessions. Brittany describes therapy as a team process where she and the client set specific goals and work toward practical steps. She draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to identify unhelpful thoughts and test small changes that make daily life easier.
Mindfulness techniques are part of her work to help people notice strong emotions without acting on them. Client-Centered Therapy guides how she listens and responds, keeping the focus on the person in front of her. These approaches support people handling anger, resentment, and frustration at home or work.
Brittany has experience with a wide variety of concerns, including body image, adolescent issues, domestic violence, intimacy-related problems, eating difficulties, bipolar disorder, ADHD, and compassion fatigue. Her background also includes applied behavior analysis and work with adults with developmental disabilities.
She asks clients to be open about goals and offers clear, practical strategies rather than abstract ideas. To begin, she encourages people to pick specific behaviors they want to change and try manageable steps between sessions. This keeps the work concrete and measurable.
Approaches used and how online sessions work
Client-Centered Therapy focuses on the person's experience. The therapist listens without judgment and follows the client's lead to understand what matters most. This approach helps when someone needs a steady, respectful listener for sensitive topics.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and tests small changes. It is practical for anger, anxiety, low mood, and problems that repeat at home or work. Clients learn to notice unhelpful thinking and try out different responses to see what helps.
Finding the right approach is part of the work. Brittany will discuss options with the client and choose methods based on goals and personal preferences. The client and therapist decide together which strategies to try and adjust them over time.
Please confirm the exact session formats before booking, as the profile does not list formats explicitly. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, or allow for shorter check-ins when needed. Ask about session length and any other practical details when scheduling so arrangements match daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas, Louisiana, Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, depression, low self-esteem, relationship and family concerns, trauma and abuse, parenting and career issues, and related areas listed on her profile.
What is her therapy style?
Her style is collaborative and practical. She and the client set goals and try specific steps between sessions.
How much experience does she have?
She has 18 years of experience working with a wide variety of concerns and client backgrounds.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with credentials listed as AZ LPC and TX LPC, and she practices from Louisiana.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.